All Training Plans

endurance training plans

Your Goals, Your Training Plan

Reach your goals with a training plan designed specifically for you. Simply pick the plan that suits you. Our coach will then contact you within 24 hours for a free 60 minute consultation. Then we start building your own customized plan based on your fitness, goals and lifestyle.

How to get started

– Choose one of our available training plans below
– Fill out the relevant information and check out, alternatively contact us via mail and we will explain the relevant options for you.
– Download Training Peaks from your App Store and setup your account here.
– Connect your athlete account to SportCoaching account by clicking here .
– Once you have chosen your training plan and made payment, you will be contacted to arrange a meeting via Skype or whatsapp.

 

What You Need To Know?

All our training plans are custom built to each person. This means after purchasing a training plan, we will contact you for a meeting where we look at your current fitness and analyze your past training. We then starting building your chosen training plan. Once the plan is finished, we then upload it to your Trainingpeaks account where you can access this on any mobile or computer.

Cycling Training Plans

CYCLING RACE PLAN

Duration: 8 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

Our 8 week race plan is structured to skyrocket you form ahead of your key events. Through specific V02, anaerobic and threshold workouts, we increase your form in the shortest of times. Suited to the intermediate or experienced cyclist that needs some quick form ahead of their races. Tailored especially to towards these events and your current fitness.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
CLIMBING TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

Looking to increase your climbing fitness? Getting dropped on climbs? Our 16 week cycling climbing plan will see you increase your speed and power up any climb. Structured to increase you climbing proficiency through specific power and heart rate based sessions. The cycling climbing plan will increase your ftp for longer climbs, make you more explosive on shorter climbs and increase your cadence so you can accelerate out of those steep corners..

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
THRESHOLD TRAINING PLAN

Duration: 12 Weeks
Level:  Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power 

Training Plan

The 12 week threshold cycling plan is developed around just that, increasing your threshold power. Structured workouts based on your training zones and specific workouts designed to increase your threshold power. Designed for the cyclist that wants a higher threshold power or the time trialist, triathlete or duathlete looking to improve their cycling. Pair this with our race plan and you have 20 weeks structure that will transform your cycling fitness.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
STRENGTH CYCLING PLAN

Duration: 12 Weeks
Level: Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Preparing for the cycling season or just looking to improve your cycling? Our 12 week strength cycling plan is developed to improve your strength on the bike. Through specific workouts and periodization the strength plan can increase your power and prepare you for the next phase of your training. Pair it with our threshold training plan and race plan, then you have a complete season right up to your key event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
FTP POWER PLAN

Duration: 16 Weeks
Level:  Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Looking to increase your ftp? Our ftp training plan is structured through key workouts, structure and periodization to improve your ftp by at least 10%. For the intermediate cyclist up to elite that want to see their ftp increase and watch their season improve. Plan this with out base, strength and race plans to get optimal results. You then have a whole season customized to you that guarantees to watch your power numbers sky rocket.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

159.00USD
BASE CYCLING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

About to start your training for the season ahead? Our base training cycling plan is designed to setup your season in the right way. Structured workouts and periodization help create a base for the season. See increase an increase in aerobic fitness and specific speed skills help improve your efficiency on the bike. Pair this with out strength, threshold/ftp plans and race plan to get up to 36 weeks of well structured training and workouts to improve all aspects of your cycling form.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
CENTURY CYCLING PLAN

Duration: 16 Weeks
Level:  BeginnerIntermediate 
Training Zones: Heart Rate / RPE

Training Plan

Our century cycling plan is structured around the 160k (100 mile) event. If your new to cycling or looking to improve you century time, our century cycling plan provides structured workouts and periodization up to the event. With a mixture of workouts to improve all aspects of your cycling, you will see you century time drop dramatically. Through easy to understand workouts our century training plan suits beginners through to intermediate level cyclists.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

69.00USD
TIME TRIAL TRAINING PLAN

Duration: 12 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Our 12 week time trial training plan is developed to improve your time trialing fitness. Whether you are training for a 25k or 40k  time trial, our plan will be customized to your distance. Through structured workouts, periodization and cadence work, the time trial training plan will improve you times across the board. The plan is built with heart rate and power zones, so it is recommended you have access to both. Recommended for intermediate through to elite cyclists and not for beginners

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
LAKE TAUPO 160K PLAN

Duration: 16 Weeks
Level:  Beginner / Intermediate / Elite
Training Zones: Heart Rate / Power / RPE

Training Plan

Designed primarily for the Lake Taupo Cycling event, our 160k training plan is based around key elements of the event. Full periodization from the beginning to the end of the plan will help you finish the event or improve your personal best time. Base around heart rate, power or RPE, the Lake Taupo cycling plan suits all types of levels. A plan built for you and customized around your goals, fitness and lifestyle up to the event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD

Triathlon Training Plans

EXPERIENCED IRONMAN 70.3

Duration: 18 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

18 week 70.3 training plan for the experienced triathlete. This gives you complete structure and a peridized plan up to your key event. Specific 70.3 workouts from start to finish will guarantee a new best time. Complete workout descriptions based on your training zones and built around each phase of the plan structure. This is for the experienced triathlete with knowledge of heart rate and power and is not suitable for beginner or intermediate triathletes.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

299.00USD
BEGINNER DUATHLON PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the inexperienced athlete or beginner, our 16 week duathlon training plan will take you from scratch to completing the (10k/40k/5k) distance in 16 weeks. Easy to understand workouts included, with either heart rate or RPE based training zones. For the beginner that wants an easy to follow plan to get you through the event with ease.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
DUATHLON STANDARD DISTANCE

Duration: 16 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

A 16 week training plan to improve your times over the standard duathlon distance (10k/40k/5k). Complete structure and key specific workouts will be planned out to your chosen event. Based off heart rate, speed and/or power. Our key workouts will help improve your running and cycling, thus improving your time over the standard distance. Recommended for the duathlete with knowledge of heart rate and power training, with at least 2 years experience completing duathlons.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

149.00USD
POWERMAN DUATHLON PLAN

Duration: 18 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Looking to improve your previous Powerman results? Our specific Powerman duathlon plan will take your running and cycling up to a new level of fitness. Specific duathlon, running and cycling workouts are planned around periodization up to your key event. For the experienced duathlete or athlete, looking to improve over the long course distance.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

179.00USD
BEGINNER OLYMPIC PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner entering their first Olympic distance triathlon. Easy to understand workouts based off heart rate or RPE will take you to the event glowing with confidence. No matter your fitness out 16 week plan will get you to the event fit, healthy, and injury free.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
OLYMPIC DISTANCE PLAN

Duration: 16 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our Olympic triathlon training plan will help you set a personal best over the Olympic distance. A complete 16 week plan with specific workouts to help your running, swimming and cycling improve. The plan is structured up to the event with key workouts and specific periodization. For triathletes that have been competing for more than 2 years.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

149.00USD
BEGINNER IRONMAN 70.3 PLAN

Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner triathlete that has no experience over the 70.3 distance. The training plan provides easy to understand workouts and structure up to your event. The training plan is based on RPE or heartrate and is suitable for all levels of beginners.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

259.00USD
INTERMEDIATE IRONMAN 70.3

Duration: 18 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

18 week 70.3 training plan for the intermediate triathlete that is looking to improve on their past times. The training plan provides a complete structure and specific workout descriptions up to your chosen event. All training is based on set training zones. Each phase of training is laid out up to you event and based around your lifestyle. This training plan suits people that have completed multiple 70.3 events or is experienced across the Olympic distance.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

289.00USD
IRONMAN 70.3 BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our 70.3 bike training plan is developed specifically target the bike portion of a half Ironman.  Our 18 week plan helps to improve your speed and power on the bike. This plan is fitted around your already planned swim and run training schedule. Depending on what part of the season you are in will depend on the structure of the workouts. All workouts will be structured and periodized up to your chosen 70.3 event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
IRONMAN 70.3 RUN PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed / RPE

Training Plan

A custom running training plan for the 70.3 athlete that is looking to improve their run, while continuing with their bike and swim training. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. So depending on what phase of training you are in will depend on what workouts are included in the training plan.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
BEGINNER IRONMAN PLAN

Duration: 36 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner who is completing their first Ironman. We take you from scratch up to the Ironman distance in 36 weeks. With easy to understand workouts and complete periodization. Our beginner plan will safely get you to the event injury free and complete it under the cut off time.  Based around heart rate and/or RPE, the beginner training plan is suitable for complete beginners and people that have never completed a triathlon before.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

259.00USD
INTERMEDIATE IRONMAN PLAN

Duration: 36 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our 36 week intermediate Ironman training plan will help you complete your second or third Ironman event. If you are looking to improve on your first Ironman, we provide a complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports and periodize them in order to get you to the event in top shape. Complete workout descriptions and easy to follow instructions provide an easy to understand training plan. For the triathlete that has some basic knowledge of training methods through power, heart rate and speed.  Guaranteed to help you improve on your previous times.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

289.00USD
EXPERIENCED IRONMAN PLAN

Duration: 36 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our 36 week Ironman training plan helps take you to a new personal best. A complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports, then periodize them in order to get you to the event in top shape. Complete workout descriptions across all 3 sports are structured through each phase of training. For the experienced Ironman athlete that is stuck on improving their Ironman time.  Guaranteed to help you set a new personal best through proven training methods.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

299.00USD
IRONMAN RUN PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed

Training Plan

A custom running training plan for the Ironman athlete that is looking to improve their running off the bike. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. Our running plan will be based around your swim and bike workouts. So depending on what phase of training you are in, key workouts will be implemented to help improve your running. For the Ironman athlete that is looking for a heart rate and speed based plan to improve their marathon time.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
IRONMAN BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our Ironman bike training plan is developed specifically target the bike portion of Ironman.  Our 18 week plan helps to improve your speed and power on the bike. This plan is based around your already planned swim and run training schedule.  Key bike workouts through each period of your training will see your FTP skyrocket and your Ironman bike time improve dramatically, setting you up to perform stronger on the marathon. For all types of Ironman athletes that require a power or heart rate based approach that produces results.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
IRONMAN LAKE PLACID BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our Ironman Lake Placid bike training plan is developed specifically to target the Lake Placid event. The 18 week plan helps to improve your climbing, speed and power on the bike based around your already planned swim and run training schedule.

Key bike workouts through each period of your training will see your FTP skyrocket and will prepare you for the tough Ironman Lake Placid course. For all types of Ironman athletes that require a power or heart rate based approach that produces results.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD

Running Training Plans

BEGINNER MARATHON PLAN

Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

Our 18 week Marathon training plan is designed for the beginner or the runner that lacks experience. We take you through 18 weeks of structured workouts and periodized training up to your event. As your fitness develops, so do the workouts. Guaranteed to get you through your first marathon with ease. The program is suitable for beginners and runners slower than 4 hours 30 minutes.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

139.00USD
INTERMEDIATE MARATHON PLAN

Duration: 16 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed

Training Plan

For the marathon runner under 3 hours 30 minutes. Our intermediate marathon plan helps periodize your training towards a faster marathon time. Specific workouts and a complete periodization, our training plan will help you set a new personal best time. Easy to understand workouts that are based on heart rate and/or speed and designed just for you. Our intermediate marathon plan will jeep you injury free and propel your running forward.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
ELITE MARATHON PLAN

Duration: 16 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed 

Training Plan

Our elite 16 week marathon plan is for runners under 3 hours or experienced runners over shorter distances, such as 5k and 10k distances. Through specific workouts, mileage and periodization, our marathon plan will help you set a new personal best time and keep you injury free. For the experienced runner that is looking to make large improvements in their running.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
BEGINNER HALF MARATHON PLAN

Duration: 18 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

Looking to run your first half marathon? Or possibly your second? Our beginner half marathon training plan is designed for complete beginners or inexperienced runners. Easy to understand workouts and a complete periodization up to your event. Our plan will see you finish the event or drop numerous minutes off your first half marathon time guaranteed. Recommended for the runner that runs slower than 1 hour 45 minutes or a complete beginner starting from scratch.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

110.00USD
ELITE HALF MARATHON PLAN

Duration: 16 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed

Training Plan

For the runner looking to set a new half marathon personal best time. Our training plan provides specific workouts and periodization for your event. For the experienced runner looking to move up to the half distance, or the elite runner looking to shave minutes off their time. Our plan is designed to help you run faster through key workouts and structure, while keeping you injury free.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
10k BOOSTER TRAINING PLAN

Duration: 12 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed 

Training Plan

Our 12 week 10km booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners running under 36 minutes for 10k, Our plan is developed around specific 10k workouts and periodization up to your event. Key workouts and mileage will help you not only run faster over 10k, but other distances as well.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
5K BOOSTER TRAINING PLAN

Duration: 12 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed

Training Plan

Our 12 week 5k booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners that run under 18 minutes or the experienced runner looking to move up in distance. Our training plan will excel your running through specific workouts and periodization. Our key workouts and structure will also see you drop times from other distances, such as the 3k and 10k distances.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
COUCH TO 10K TRAINING PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the complete beginner that has no experience in running. Our couch to 10k training plan is designed to take you from a complete beginner through to your first 10k event. Easy to understand workouts and accessible through any mobile or computer. Our plan is just what you need to get started. Simple, easy and fun.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

59.00USD
COUCH TO 5K TRAINING PLAN

Duration: 10 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

Our couch to 5k training plan is designed to help you start running. Our program will help you run 5k after only 10 weeks. Easy to understand workouts and safely periodized to keep you injury free and healthy. Our couch to 5k training plan will give you the knowledge and structure, so you can run your first 5k event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

39.00USD
STANDARD 10K TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

Our standard 10k training plan is for those runners running slower than 40 minutes. Through specific workouts and structure our plan will help you run quicker than you have down before. Helping you to set a new personal best on your next 10k event. For intermediate runners looking to run faster or for runners moving up to the 10k distance. Our plan will periodize the training up until your event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
STANDARD 5K TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

For runner that completes a 5k in 20 minutes or slower. Our standard 5k plan is designed to drop your 5k time substantially. Through specific workouts, structure and periodization, our training plan will help you set a new personal best. It will make you faster over other distances and keep you injury free right up until your event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
100k BEGINNER ULTRA PLAN

Duration: 20 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

For the runner looking to tackle another 100k ultra marathon event. Through specific workouts, structure and periodization, our 100k ultra plan will help you run your next ultra faster and improve your results. Our specific periodization and workouts will help keep you injury free and healthy while improving your form. Recommended for the experienced runner with at least 2-3 ultras under their belt.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD
100k BEGINNER ULTRA PLAN

Duration: 24 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / Speed 

Training Plan

For the runner looking to complete in their first 100k ultra marathon event. Through specific workouts, structure and periodization, our 100k ultra plan will help you finish the 100k event strong. Thus keeping you injury free and healthy leading up to it. For the runner that has some experience in running and ideally has completed multiple 10k or longer events. Not recommended for complete beginners with no running experience.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD

Choosing Sportcoaching

★★★★★
Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

★★★★★
Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

★★★★★
Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell

CUSTOM MADE

Each Training plan is built for you without the added cost of a coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.

TRAININGPEAKS

All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.

FREE CONSULTATION

All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.

12 HOURS DELIVERY

Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.

EASY TO UNDERSTAND

Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.

TRAINING ZONES

Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion

QUESTION?

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