All Training Plans

Triathlon – Half Ironman

Experienced

18 WEEK SUB 5 HOUR IRONMAN 70.3 TRAINING PLAN

Beginner

18 WEEK BEGINNER 70.3 IRONMAN TRAINING PLAN

Intermediate

18 WEEK SUB 6 HOUR IRONMAN 70.3 TRAINING PLAN

Intermediate

8 WEEK HALF IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN 70.3 HALF MARATHON TRAINING PLAN

All Levels

18 WEEK IRONMAN 70.3 BIKE TRAINING PLAN

Triathlon – Ironman

Beginner

36 WEEK BEGINNER IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN RUN TRAINING PLAN

All Levels

18 WEEK IRONMAN LAKE PLACID BIKE TRAINING PLAN

Intermediate

36 WEEK INTERMEDIATE IRONMAN TRAINING PLAN

Experienced

36 WEEK SUB 10 HOUR FINISH IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN BIKE TRAINING PLAN

Duathlon & Powerman

Experienced

18 WEEK POWERMAN DUATHLON TRAINING PLAN

Beginner

16 WEEK BEGINNER DUATHLON TRAINING PLAN

Intermediate

DUATHLON STANDARD DISTANCE TRAINING PLAN

Beginner

10 WEEK BEGINNER SPRINT DUATHLON PLAN

Beginner

8 WEEK BEGINNER SPRINT DUATHLON PLAN

Beginner

4 WEEK BEGINNER SPRINT DUATHLON PLAN

Triathlon – Olympic Distance

Experienced

16 WEEK OLYMPIC DISTANCE TRAINING PLAN

Beginner

16 WEEK BEGINNER OLYMPIC DISTANCE PLAN

Running – 5km & 10km

Experienced

12 WEEK 10KM BOOSTER TRAINING PLAN

Experienced

12 WEEK 5KM BOOSTER TRAINING PLAN

Intermediate

12 WEEK 5KM INTERMEDIATE TRAINING PLAN

Beginner

16 WEEK COUCH TO 10KM TRAINING PLAN

Beginner

10 WEEK COUCH TO 5KM TRAINING PLAN

Intermediate

12 WEEK 10KM INTERMEDIATE TRAINING PLAN

Running – Half Marathon

Beginner

18 WEEK BEGINNER HALF MARATHON PLAN

Experienced

16 WEEK ELITE HALF MARATHON TRAINING PLAN

Running – Marathon

Beginner

18 WEEK BEGINNER MARATHON TRAINING PLAN

Intermediate

16 WEEK INTERMEDIATE MARATHON PLAN

Experienced

16 WEEK ELITE MARATHON TRAINING PLAN

Running – Ultra Marathon

Beginner

BEGINNER ULTRA MARATHON TRAINING PLAN

Experienced

100KM ULTRA MARATHON TRAINING PLAN

Beginner

32 Week Couch to 50K Running Training plan

Experienced

12 Week 50k Running Training Plan

Experienced

8 Week 50k Running Training Plan

Running – Other

Beginner

18 WEEK RUNNING PLAN FOR WEIGHT LOSS

Cycling – Threshold, FTP & Climbing

All Levels

12 WEEK CYCLING CLIMBING TRAINING PLAN

All Levels

16 WEEK FTP CYCLING TRAINING PLAN

All Levels

12 WEEK CYCLING THRESHOLD TRAINING PLAN

Cycling – Base & Strength

All Levels

12 WEEK CYCLING BASE TRAINING PLAN

All Levels

12 WEEK CYCLING STRENGTH TRAINING PLAN

All Levels

8 WEEK CYCLING RACE TRAINING PLAN

Cycling – Events & Distances

All Levels

12 WEEK CYCLING TIME TRIAL TRAINING PLAN

All Levels

16 WEEK LAKE TAUPO CYCLING TRAINING PLAN

All Levels

16 WEEK CENTURY CYCLING TRAINING PLAN

Beginner

Vätternrundan Sub 11 Hour Training Plan

Intermediate

Vätternrundan Sub 10 Hour Training Plan

Experienced

Vätternrundan Sub 9 Hour Training Plan

Experienced

Vätternrundan Sub 8 Hour Training Plan

Cycling – Speed Skills

All Levels

12 WEEK CYCLING CADENCE TRAINING PLAN

All Levels

12 WEEK CYCLING SPEED SKILLS TRAINING PLAN

Mountain Bike – All round

All Levels

12 Week Mountain Bike Training Plan

Experienced

6 Week Mountain Bike Training Plan