Duration: 12 Weeks
Level: All Levels
Training Zones: Heart Rate / Power
Training hours: This is customised to each person during the free 60 min consultation



Unleash Your Cycling Potential with Our 12-Week Strength Training Plan!

Are you gearing up for the cycling season or simply aiming to elevate your cycling game? Look no further; our 12-Week Strength Cycling Training Plan is designed to supercharge your strength on the bike, ensuring you’re primed for peak performance.

Power Up Your Pedals

Bolster Your Strength: Bid farewell to fatigue and hello to newfound power. Our meticulously crafted training plan is dedicated to boosting your cycling strength, enhancing your ability to conquer hills, headwinds, and long distances.

Specific Workouts: Say goodbye to generic workouts, and embrace workouts tailored for cyclists like you. Our program consists of specific workouts meticulously designed to target the muscle groups essential for cycling strength.

Periodization for Success: Timing is key to progress, and our plan incorporates periodization to ensure you’re on the right track at the right time. This strategic approach will prepare you for the next phases of your training, setting the stage for your best performance yet.

Complete Season Preparation: Pair our Strength Training Plan with our Threshold Training Plan and Race Plan, and you’ve got a comprehensive season’s worth of training right at your fingertips. Be ready for your key events, armed with the strength and confidence you need to excel.

Elevate Your Cycling to New Heights!

Whether you’re a seasoned cyclist looking to reach new heights or a beginner eager to build a solid foundation, our 12-Week Strength Cycling Training Plan is your secret weapon for success. Don’t settle for ordinary; strive for extraordinary.

Join us today and transform your cycling journey!

With our comprehensive training plan, you’ll be equipped to ride with newfound strength, power, and determination. Say goodbye to limitations and hello to the thrill of conquering every road or trail that comes your way. Your best cycling season starts here!



Preparing for the cycling season or just looking to improve your cycling? Our 12 week strength cycling plan is developed to improve your strength on the bike. Through specific workouts and periodization the strength plan can increase your power and prepare you for the next phase of your training. Pair it with our threshold training plan and race plan, then you have a complete season right up to your key event.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson