Training Plans

Our head coach, Graeme has over 15 years in coaching athletes. He has taken numerous athletes to the Olympics, World Championships and helped hundreds of others improve their results through specific training and feedback. He coaches athletes all around the world in a variety of sports. Contact him below for a free consultation.

Live Chat

jesse coach

A Passionate coach and athlete, Jesse has completed multiple 70.3 and full Ironman races. He also competes in Olympic and sprint distances, picking up wins along the way. He has coached numerous athletes in a variety of sports, both individual and team, including high school basketball and cross-country running. Contact him below for a free consultation.

Live Chat


There is no pre made templates here!. Our training plans are 100% customized to your fitness, lifestyle and goals. Each training plan is custom made for you after we have analysed your past training and setup a Skype meeting.


Our training plans are delivered to you through Trainingpeaks. This means you have access to your training from any device or computer. You will able to easily access your workouts and track your progress along the way.


All our training plans come with a free 60 min consultation. This allows us to understand your lifestyle better and look at your past training before we develop the training plan for you. You can speak freely about your past training and your results, while our coach looks over your past training free of charge.


We offer follow up support when purchasing a training plan from us. This means if there are certain parts of the training plan you don’t understand, our coach is just an email away. We do not provide feed back or make adjustments to these training plans. For that, please go to our monthly coaching service.


Our training plans are developed with your knowledge in mind. If you are a beginner, workout descriptions are kept simple and easy to understand. If you are more experienced, the workouts are then more descriptive. We custom these to each individual.


We set your heart rate, power or speed zones for the plan based on your past workout data. If you do not have any data available for us, we test at the beginning of the schedule to set the correct training zones. These training zones will then be set as heart rate, power, speed or RPE. This depends on your knowledge, experience and devices you are using.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris

Choosing Sportcoaching

Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar