18-Week Melbourne Marathon Beginner Training Plan


Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation


18-Week Melbourne Marathon Beginner Training Plan

Embark on an extraordinary journey tailored for the Melbourne Marathon with our expertly crafted 18-Week Melbourne Marathon Beginner Training Plan. This comprehensive program is your gateway to success, meticulously designed to lead you through the rigorous preparations required to reach the Melbourne Marathon’s prestigious finish line.

Your Path to the Melbourne Marathon Starts Here

The Melbourne Marathon is more than just any race; it’s a cherished aspiration for countless runners. Our plan serves as your compass to realizing that dream. Whether you’re a seasoned marathoner or venturing into your maiden 26.2-mile challenge, we provide the structure and expertise you need to arrive in Melbourne in peak form.

Expert Guidance: Armed with 18 weeks of targeted workouts and periodized training, our plan serves as your roadmap to success. Drawing from years of marathon experience, we’ve meticulously crafted a step-by-step program that guarantees your readiness for the Melbourne Marathon.

Progressive Approach: Our plan begins with foundational training and progressively enhances your endurance, speed, and confidence. You’ll conquer long runs, tempo workouts, and hill training to ensure you’re well-prepared for every aspect of the Melbourne course.

Strategic Planning: Our 18-week timeline is thoughtfully calibrated to optimize your performance on race day. We’ll have you reaching your peak precisely when it matters most.

Achieve Your Personal Best: Whether your objective is to secure a Boston Marathon qualifying time, set a personal record, or proudly complete the race, our training plan will guide you toward your goals.

Holistic Approach: We prioritize not only physical preparation but also cultivate mental resilience and recovery strategies. You’ll be fully equipped to handle the unique challenges of the Melbourne Marathon course.

Customized for You: Our plan seamlessly adapts to your fitness level, aspirations, and lifestyle. It’s not a one-size-fits-all program; it’s a personalized experience designed to fulfill your unique needs.

Embark on Your Melbourne Marathon Journey Today!

Whether you’re a seasoned runner pursuing Melbourne Marathon glory or a newcomer with a dream, our 18-Week Melbourne Marathon Beginner Training Plan is your ticket to success. Join us and savor the exhilaration of crossing the Melbourne finish line with unwavering confidence, knowing you’ve invested the effort and dedication required for this remarkable achievement.

Don’t delay any longer – commence your Melbourne Marathon journey now. Purchase our training plan, and let’s embark on this transformative adventure together.


Training Plan

Embark on an exhilarating journey tailored for the Melbourne Marathon with our thoughtfully crafted 18-Week Melbourne Marathon Beginner Training Plan. This comprehensive program places your unique needs and aspirations at the forefront, offering expert guidance throughout an extensive 18-week training regimen. It features meticulously structured workouts and periodized training, all designed to prepare you meticulously for the esteemed Melbourne Marathon.

As you advance on your fitness journey, our training plan seamlessly adapts to accommodate your evolving requirements and burgeoning capabilities. Our unwavering dedication is to ensure that, with your unwavering commitment, this plan will empower you to confidently conquer your inaugural Melbourne Marathon.

This program is exclusively designed for beginners and warmly welcomes runners aiming to complete the marathon within a time slower than 4 hours and 30 minutes. So, whether you’re new to marathon running or looking to refine your skills, our 18-Week Melbourne Marathon Beginner Training Plan is the perfect choice to prepare for the thrilling challenge of the Melbourne Marathon.


running charts  running calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson