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10k training

10k training guide

Are you an athlete or a runner who just finished a 5k and looking to challenge yourself over a longer distance? This article might help you with the 6 weeks 10k training plan and help get you fit. This can help provide beginners the endurance needed...

Hill climbing

Special Cycling Disciplines

Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...

cycling clothing guide

Cycling Clothing Guide

With the wide, competitively priced range of clothing available on the market today, cyclists have never had it so good. Ensure whatever you wear fits snugly but not too tightly.  Summer Cycling Helmet Helmets are compulsory for all UK road races but really should be worn at...

Training Ride Drills for cycling

The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...

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