Latest Articles
Energy management in triathlon
One of the key performance factors in any endurance sport is the athlete's ability to manage the energy at his disposal to keep running, swimming or pedaling at a good pace from the start to the finish line. How do you get a good pace...
Performance Lab® Energy
We’re all looking for ways to get energized. Coffee, energy drinks, and cheap energy pills target our endocrine system to spike energy levels to get us through low points. The body bears the brunt of the ill effects of excessive use of such sources we...
Performance Lab® Multi for Men
Performance Lab® Whole-Food Multi for men and women is one of the best multivitamin supplements available in the market. It is a holistic multivitamin supplement that covers every aspect of physiological and biological needs of the potential buyer looking for a product to supplement their...
Performance Lab® Sleep
Sleep is as important as staying awake is. In order to stay awake in the right fashion, that is to say, that to stay active in hours spent in wakefulness, it is important for one to have a sound sleep.The harms of insomnia and sleep...
Cycling
- Special Cycling Disciplines
- Cycling Clothing Guide
- Training Ride Drills for cycling
- Cycling training plan – improving performance
- Cycling training to get you started
- Cycle training with RPE for Beginners
- Do you need a cycling coach?
- Cycling intervals for hill climbing
- Speed training program for cycling
- Cycling nutrition while riding
- Bike training for the beginner
- Criterium Training
- Endurance Cycling for Beginners
- Cycling Time Trial Training
- Lake Taupo Cycle Challenge Training
Running
- 10k training guide
- Most Common Runners Overuse Injuries
- 5k run tips for the beginner
- Shin splits – How to run with them?
- Treadmill running benefits your training
- Running tips for the beginner
- Running your first half marathon
- Trail running for the beginner
- Running technique the beginner’s guide
- UltraMarathon races how long are they?
- Running for weight loss
- Running hills for speed
- Interval running for beginners
- how to improve running cadence
- Running fast over 50
Triathlon
- Energy management in triathlon
- Triathlon Transition introduction
- Is 80/20 training the new way forward?
- Triathlon coach do you need one?
- Triathlon distance of all events
- Ironman 70.3 training plan
- From couch to Ironman
- Triathlon swimming training for beginners
- Advanced Triathlon Training Plan
- Sprint Triathlon Training Plan
- First Triathlon for the Beginner
- 12 Month Ironman Training Plan
OUR ATHLETE GUARANTEE:
UNLIMITED ADJUSTMENTS
If you become injured, sick or lifestyle changes take place, your coach will update your schedule within 24hrs.
TRAINING PLAN FOR YOU
All training plans developed by Sportcoaching are in house and developed around you as an athlete. No copied training plans between athletes.
FREE TRAININGPEAKS ACCOUNT
All training plans and workouts are delivered through trainingpeaks, which allow us to track and analyze your progress.
MONEY BACK GUARANTEE
If you don’t see an improvement within 90 days or if coaching isn’t right for you, we offer a 30-day refund and 90-day performance-based refund*
