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sports massage

Can Sports Massage Improve Your Fitness?

As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...

Triathlon Equipment

Triathlon Equipment A Beginner Triathlete Needs

For many people, getting into triathlon training isn’t something they set out to do initially, but was a progression from a single discipline. Maybe they started out as runners who liked to do some low-impact cross-training in the pool or on the bike. Or they...

Core Workouts For Runners

Core Workouts For Runners

One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and then you can toddle off happy in the knowledge that the efforts you are putting in will make you a stronger,...

How To Increase Running Speed

How To Increase Running Speed

If your looking how to increase running speed, you need to be aware that two factors effect your speed more than anything else – your strike rate and your stride rate.Your stride rate is the length of your stride (in other words the distance between...

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