Latest Articles
Can Sports Massage Improve Your Fitness?
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...
Triathlon Equipment A Beginner Triathlete Needs
For many people, getting into triathlon training isn’t something they set out to do initially, but was a progression from a single discipline. Maybe they started out as runners who liked to do some low-impact cross-training in the pool or on the bike. Or they...
Core Workouts For Runners
One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and then you can toddle off happy in the knowledge that the efforts you are putting in will make you a stronger,...
How To Increase Running Speed
If your looking how to increase running speed, you need to be aware that two factors effect your speed more than anything else – your strike rate and your stride rate.Your stride rate is the length of your stride (in other words the distance between...
Cycling
- What Is The Right Pedalling technique?
- Add group rides and bunch rides into your training
- How much can I increase my FTP?
- How to Do a Bike Track Stand
- Why Cycling is Good for Your Health
- Cycling Performance tests
- Special Cycling Disciplines
- Cycling Clothing Guide
- Training Ride Drills for cycling
- Cycling training plan – improving performance
- Cycling training to get you started
- Cycle training with RPE for Beginners
- Do you need a cycling coach?
- Cycling intervals for hill climbing
- Speed training program for cycling
- Cycling nutrition while riding
- Bike training for the beginner
- Criterium Training
- Endurance Cycling for Beginners
- Cycling Time Trial Training
- Lake Taupo Cycle Challenge Training
- Powermeter head unit from SRM
- Bikefitting for the amatuer
Running
- Core Workouts For Runners
- How To Increase Running Speed
- Should Runners Lift Weights?
- The Best Dogs for Runners
- How Can Swimming Benefit Runners?
- How can a runner protect their feet?
- Running uphill tips
- How to avoid 5 common running injuries
- Pace Running in Marathon Training
- Running Motivation
- How To Start Running?
- Winter Running Clothing Tips
- How Many Calories Get Burned by Running on a Treadmill?
- Best running shoes for narrow feet
- Best Running Shoes for Metatarsal Pain
- Best running shoes for heel pain
- 10k training guide
- Most Common Runners Overuse Injuries
- 5k run tips for the beginner
- Shin splits – How to run with them?
- Treadmill running benefits your training
- Running tips for the beginner
- Running your first half marathon
- Trail running for the beginner
- Running technique the beginner’s guide
- UltraMarathon races how long are they?
- Running for weight loss
- Running hills for speed
- Interval running for beginners
- how to improve running cadence
- Running fast over 50
- 100km ultramarathon training plan
- Types of running workouts for beginners
- Tips to Start Running
- Running makes you Happier
Triathlon
- Triathlon Equipment A Beginner Triathlete Needs
- How To Avoid Shoulder Injuries In Triathlon
- Triathlon Swimming Technique Improvement Tips
- How do I stop my goggles from fogging?
- Energy management in triathlon
- Triathlon Transition introduction
- Is 80/20 training the new way forward?
- Triathlon coach do you need one?
- Triathlon distance of all events
- Ironman 70.3 training plan
- From couch to Ironman
- Triathlon swimming training for beginners
- Advanced Triathlon Training Plan
- Sprint Triathlon Training Plan
- First Triathlon for the Beginner
- 12 Month Ironman Training Plan
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