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What Are The Different Types of Lifting Belts

What Are The Different Types of Lifting Belts?

Upon walking into any weightlifting gym and most commercial ones, you will see many people wearing belts around their waists and tightening them up as they go into a lift. As a beginner or even intermediate lifter who’s never cared about lifting heavy weights, it’s...

Top 8 Exercises for Broadening Your Back

Top 8 Exercises for Broadening Your Back

Cultivating a well-defined upper body using these top eight exercises for achieving a wider back is essential for athletes aspiring to sculpt prominent shoulders and a tapered waist—a physique commonly referred to as the V-shaped back. Here we share some of our favorite exercises for expanding...

What Should You Eat Before a Morning Workout

What Should You Eat Before a Morning Workout?

Fueling your body before a morning workout is a crucial step in maximizing your performance and reaping the benefits of your exercise routine. The choice of whether to eat before your morning session can depend on various factors, including your fitness goals, the type of...

Why Do Athletes Recover Faster

Why Do Athletes Recover Faster? A complete Guide

If you marvel at the seemingly superhuman abilities of professional athletes, you're not alone. The 2022 Football World Cup in Qatar showcased incredible athleticism, leaving us in awe of what the human body can achieve. But what sets these athletes apart? How do they maintain rigorous...

6 Exercises to Help You Jump Higher

6 Exercises and Tips to Help You Jump Higher

Mastering the skill of jumping higher not only enhances your performance in sports like basketball, volleyball, and track and field but also cultivates power, balance, and agility—attributes that transcend both functional and athletic movements. Explore the exercises and tips below to propel yourself to new...

Squats Vs Leg Extensions

Squats Vs Leg Extensions: Which Is The Best

Among the various leg exercises, two commonly practiced ones include the leg extension and the traditional barbell back squat, commonly known simply as the "squat." Although these exercises differ significantly in terms of muscle group engagement, intensity, training impact, and equipment utilization, they are occasionally juxtaposed...

How To Start A Personal Training Business

How To Start A Personal Training Business Easily

Are you contemplating the initiation of a personal training venture? This decision holds substantial promise, considering the thriving nature of the personal training industry. The U.S. Bureau of Labor Statistics anticipates a remarkable 14% job growth rate from 2022 to 2032, a significant contrast to...

How Long Should You Work Out As A Beginner

How Long Should You Work Out As A Beginner

Regardless of the duration of your workout, take pride in the fact that you made the effort. This is a common sentiment echoed by many, including Mary Lambkin. Determining the ideal workout duration is a frequently asked question for those new to the gym, and the...

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