5 Best Back Extension Alternative Exercises You Should Do
To have a strong lower body and good posture, it is important to train your lower back. Back extensions are the perfect exercise to train these areas. However, if you don't fancy the back extension exercise, there are some alternative exercises that you can do. Luckily,...
Dumbbell Hex Press: The Most Underrated Chest Exercise
If you are looking for variation in your chest training, look no further than the dumbbell hex press. While the standard dumbbell and barbell bench press exercises can help target your chest, they don't specifically target the split between the left and right pecs. That...
What Is A PR In Lifting & The Gym Mean? We Answer All
For many people, going to the gym is a hobby and a way to stay healthy. For others, it could mean bulking up, increasing strength, or even competing as a powerlifter or bodybuilder. Either way, keeping track of your progress and training sessions is highly important....
How To Do A Dumbbell Split Clean – Exercise Guide
Made famous through CrossFit, the dumbbell split clean is a great way to develop explosive power, leg strength, and upper and lower body stability. However, it is not recommended for beginners, so if this is the first time your hearing about the dumbbell Split clean, reach...
How Much Do Peloton Instructors Make? Products, History & More
If you want to know the answer to how much do peloton instructors make and the history behind this fitness company, keep reading. This article is all about Peloton and: - How much do Peloton instructors make annually - How Peloton motivates instructors - The History of Peloton - How...
Exercises To Avoid For An Hourglass Figure – UPDATED 2022
If you are someone with an hourglass figure or want to develop an hourglass look, there are some exercises you should avoid. Since an hourglass figure relies on a waist that is smaller than the hips and shoulders, there are some exercises you should avoid if...
Outer Quad Exercises – 6 Workouts You Must Do
If you're looking to work your outer quads, you will need to start incorporating some specific quad exercises into your training routine. Luckily multiple exercises can target your outer quads. Here are a few basic quad exercises to get you started and some more specific outer...
Is Lifting Weights In The Morning Bad? We Answer
When it comes to lifting weights, there are a lot of different opinions on when the best time to do it is. Some people say that you should lift weights in the morning, while others say evening is the best time. So, which is it?...
Out Of Breath When Lifting Weights – Everything You Need to Know!
Breathing and lifting weights may seem like two unrelated activities, but they actually have many things in common. Both require the use of your lungs and can benefit your health. When you breathe deeply and slowly, it gives your lungs a workout and helps to improve...
Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...