A Comprehensive Guide To Polarized Training Heart Rate Zones
In endurance sports, especially triathlon, athletes are always looking for ways to improve their performance or get more bang for their buck from the training they do. This could be anything from race equipment, nutrition to recovery tools, or training structure. In this article, we look...
Muscles Still Sore After 4 Days Training – What Should You Do?
Whether you are training for a marathon, cycling 100 miles, or just training, muscle soreness is a common occurrence. But what happens when your muscles are still sore after 3 or 4 days of training? What should you do? In this article, we look at why...
Snow Angel Exercise & Workout – UPDATED 2021 – A Complete Guide
The snow angel is an exercise that focuses on the external rotators of the shoulder. This exercise helps to build strength in the shoulder area while helping to improve upper-body mobility. Not only that, the snow angel exercise helps improve posture while decreasing shoulder and...
Is it Healthy to Sweat a Lot? Sweating More Than Usual During Exercise
Sweating a lot while cycling or running is a common occurrence for everyone. But is it healthy to sweat a lot when exercising? And how much should you sweat when exercising? Is it Healthy to Sweat a Lot? What You Should Know You may have heard people...
How Does Garmin Calculate VO2 Max? – UPDATED 2021 – How Accurate Is It?
You may have heard your fellow cyclist's or runner talk about their VO2 max during a coffee stop. Checking their Garmin to see their latest training improvements. As you know most Garmin watches provide an estimated VO2 max number based on your current fitness, But...
Can’t Hurt Me Challenges – Complete Guide To David Goggins 10 Challenges
David Goggins is an ultra-marathon runner, triathlete, ultra-distance cyclist and a world-record holder for pull-ups. He has written a book to inspire and motivate triathletes and fitness enthusiasts with numerous challenges to help realize their potential. These challenges aim at pushing the limits of triathletes...
Bolt Score Test – How To Increase BOLT Score? A Complete Guide
A revolutionary oxygen advantage technique suggests that breathing can improve the performance of triathletes. In this guide, we talk about the body oxygen level test and nose breathing introduced by Patrick McKeown. We also see how the BOLT score is found, what makes it significant and some...