Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
Androgynous Workout – How to Get an Androgynous Body?
When it comes to body goals, some people want to be supermodel buff with as close to 0% body fat as humanly possible. Some people just want to look a little slimmer. For others, they seek something more neutral. The androgynous body type is pretty much...
Prometheus Protocol & Workout – UPDATED 2022 – A Complete Guide
When you’re looking at the success of other people who work out, you might hear compliments thrown around like “they’re built like a Greek god”. Depending on if they’re talking about Zeus or Ares, it can be a compliment or an insult, but if you’re...
How To Get Volleyball Thighs? A Complete Guide – UPDATED 2022
Volleyball isn’t just something you play on the beach. It’s a competitive, high-endurance sport that will force your quads and thighs to get into shape and will make you scream at yourself for skipping so many leg days. While even just playing it casually can be...
Training Twice a Day – What Are the Benefits of Doing Two Workouts?
With many of us leading busy lives, we don't always have the chance to fit in the type of workout we would like. So, it's not uncommon for people to split these workouts into two a day. Splitting the training into twice a day allows us...
Bad Ab Genetics – A Complete Guide to Fixing Bad Ab Genetics
Getting toned abs is the best visible proof of gains you can have, and especially on social media people love to show off the progress they’ve made, complete with before and after pictures of their abs - their success is great, good for them! You’ve been...
Dead Hang Pull Up – UPDATED 2022 – A Complete Guide
If you have access to a pull-up bar in 2022, then you should be taking advantage of it. Pull-ups are one of the best exercises you can do to build arm and upper body strength, and they’re also great for endurance. One of the best exercises...
How Many Miles is 10 000 Steps? UPDATED 2022
Since many people have the goal of walking 10 000 steps, we thought about answering the question - How many miles is 10,000 steps? While this may seem like an easy answer it is actually isn't. Most of our phones tell us that we should aim to...
Korra Workout – UPDATED 2022 – Korra Abs Workout
Everyone wants to train like a superhero. They don’t get much more badass than Korra. Based in Avatar, she has the agility and strength to thwart off enemies. She’s also in awesome shape, which means that Korra body goals are a must for 2022. Do...
Can You Exercise With a Broken Toe? A Complete Guide
Runners are no strangers to dealing with injuries. However, there are times when an injury is caused by something unrelated to running or exercise. These types of unrelated injuries often happen outside of your typical training but can sometimes cause you to miss many months...