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Running Training Plans

Running Training Plans For All Levels

Our running training plans will help you to train
more efficient and improve your overall results

Running – 5km & 10km

Experienced

12 WEEK BOOSTER 10KM TRAINING PLAN

Experienced

12 WEEK 5KM BOOSTER TRAINING PLAN

Intermediate

12 WEEK 5KM INTERMEDIATE TRAINING PLAN

Beginner

16 WEEK COUCH TO 10KM TRAINING PLAN

Beginner

10 WEEK COUCH TO 5KM TRAINING PLAN

Intermediate

12 WEEK 10KM INTERMEDIATE TRAINING PLAN

Running – Half Marathon

Beginner

18 WEEK BEGINNER HALF MARATHON PLAN

Experienced

16 WEEK ELITE HALF MARATHON TRAINING PLAN

Running – Marathon

Beginner

18 WEEK BEGINNER MARATHON TRAINING PLAN

Intermediate

16 WEEK INTERMEDIATE MARATHON PLAN

Experienced

16 WEEK ELITE MARATHON TRAINING PLAN

Running – Ultra Marathon

Beginner

BEGINNER ULTRA MARATHON TRAINING PLAN

Experienced

100KM ULTRA MARATHON TRAINING PLAN

Beginner

32 Week Couch to 50K Running Training plan

Experienced

12 Week 50k Running Training Plan

Experienced

8 Week 50k Running Training Plan

Running – Other

Beginner

18 WEEK RUNNING PLAN FOR WEIGHT LOSS

CUSTOM MADE

There is no pre made templates here!. Our training plans are 100% customized to your fitness, lifestyle and goals. Each training plan is custom made for you after we have analysed your past training and setup a Skype meeting.

TRAININGPEAKS

Our training plans are delivered to you through Trainingpeaks. This means you have access to your training from any device or computer. You will able to easily access your workouts and track your progress along the way.

FREE CONSULTATION

All our training plans come with a free 60 min consultation. This allows us to understand your lifestyle better and look at your past training before we develop the training plan for you. You can speak freely about your past training and your results, while our coach looks over your past training free of charge.

TRAINING PLAN SUPPORT

We offer follow up support when purchasing a training plan from us. This means if there are certain parts of the training plan you don’t understand, our coach is just an email away. We do not provide feed back or make adjustments to these training plans. For that, please go to our monthly coaching service.

EASY TO UNDERSTAND

Our training plans are developed with your knowledge in mind. If you are a beginner, workout descriptions are kept simple and easy to understand. If you are more experienced, the workouts are then more descriptive. We custom these to each individual.

TRAINING ZONES

We set your heart rate, power or speed zones for the plan based on your past workout data. If you do not have any data available for us, we test at the beginning of the schedule to set the correct training zones. These training zones will then be set as heart rate, power, speed or RPE. This depends on your knowledge, experience and devices you are using.

Athlete Reviews

Amazing customer service

★★★★★
Graeme was absolutely amazing throughout the whole period of training!
- Aneesh Yellishetty

18 Week Half Marathon Plan

★★★★☆
Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him
- Rickie Wilderman

Couch to 10k

★★★★★
I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners.
- John