Running Training Plans

endurance training plans

Your Goals, Your Training Plan

Reach your goals with a training plan designed specifically for you. Simply pick the plan that suits you. Our coach will then contact you within 24 hours for a free 60 minute consultation. Then we start building your own customized plan based on your fitness, goals and lifestyle.

Running Training Plans

How to get started
– Choose one of our running training plans below
– Fill out the relevant information and check out, alternatively contact us via mail and we will explain the relevant options for you.
– Download Training Peaks from your App Store and setup your account here.
– Connect your athlete account to SportCoaching account by clicking here .
– Once you have chosen your running training plan and made payment, you will be contacted to arrange a meeting via Skype or whatsapp.

 

What You Need To Know?

All our training plans are custom built to each person. This means after purchasing a training plan, we will contact you for a meeting where we look at your current fitness and analyze your past training. We then starting building your chosen training plan. Once the plan is finished, we then upload it to your Trainingpeaks account where you can access this on any mobile or computer.

BEGINNER MARATHON PLAN

Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

Our 18 week Marathon training plan is designed for the beginner or the runner that lacks experience. We take you through 18 weeks of structured workouts and periodized training up to your event. As your fitness develops, so do the workouts. Guaranteed to get you through your first marathon with ease. The program is suitable for beginners and runners slower than 4 hours 30 minutes.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

139.00USD
INTERMEDIATE MARATHON PLAN

Duration: 16 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed

Training Plan

For the marathon runner under 3 hours 30 minutes. Our intermediate marathon plan helps periodize your training towards a faster marathon time. Specific workouts and a complete periodization, our training plan will help you set a new personal best time. Easy to understand workouts that are based on heart rate and/or speed and designed just for you. Our intermediate marathon plan will jeep you injury free and propel your running forward.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
ELITE MARATHON PLAN

Duration: 16 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed 

Training Plan

Our elite 16 week marathon plan is for runners under 3 hours or experienced runners over shorter distances, such as 5k and 10k distances. Through specific workouts, mileage and periodization, our marathon plan will help you set a new personal best time and keep you injury free. For the experienced runner that is looking to make large improvements in their running.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
BEGINNER HALF MARATHON PLAN

Duration: 18 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

Looking to run your first half marathon? Or possibly your second? Our beginner half marathon training plan is designed for complete beginners or inexperienced runners. Easy to understand workouts and a complete periodization up to your event. Our plan will see you finish the event or drop numerous minutes off your first half marathon time guaranteed. Recommended for the runner that runs slower than 1 hour 45 minutes or a complete beginner starting from scratch.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

110.00USD
ELITE HALF MARATHON PLAN

Duration: 16 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed

Training Plan

For the runner looking to set a new half marathon personal best time. Our training plan provides specific workouts and periodization for your event. For the experienced runner looking to move up to the half distance, or the elite runner looking to shave minutes off their time. Our plan is designed to help you run faster through key workouts and structure, while keeping you injury free.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
10k BOOSTER TRAINING PLAN

Duration: 12 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed 

Training Plan

Our 12 week 10km booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners running under 36 minutes for 10k, Our plan is developed around specific 10k workouts and periodization up to your event. Key workouts and mileage will help you not only run faster over 10k, but other distances as well.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
5K BOOSTER TRAINING PLAN

Duration: 12 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed

Training Plan

Our 12 week 5k booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners that run under 18 minutes or the experienced runner looking to move up in distance. Our training plan will excel your running through specific workouts and periodization. Our key workouts and structure will also see you drop times from other distances, such as the 3k and 10k distances.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
COUCH TO 10K TRAINING PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the complete beginner that has no experience in running. Our couch to 10k training plan is designed to take you from a complete beginner through to your first 10k event. Easy to understand workouts and accessible through any mobile or computer. Our plan is just what you need to get started. Simple, easy and fun.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

59.00USD
COUCH TO 5K TRAINING PLAN

Duration: 10 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

Our couch to 5k training plan is designed to help you start running. Our program will help you run 5k after only 10 weeks. Easy to understand workouts and safely periodized to keep you injury free and healthy. Our couch to 5k training plan will give you the knowledge and structure, so you can run your first 5k event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

39.00USD
STANDARD 10K TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

Our standard 10k training plan is for those runners running slower than 40 minutes. Through specific workouts and structure our plan will help you run quicker than you have down before. Helping you to set a new personal best on your next 10k event. For intermediate runners looking to run faster or for runners moving up to the 10k distance. Our plan will periodize the training up until your event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
STANDARD 5K TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE

Training Plan

For runner that completes a 5k in 20 minutes or slower. Our standard 5k plan is designed to drop your 5k time substantially. Through specific workouts, structure and periodization, our training plan will help you set a new personal best. It will make you faster over other distances and keep you injury free right up until your event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
100k ULTRA MARATHON PLAN

Duration: 20 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

For the runner looking to tackle another 100k ultra marathon event. Through specific workouts, structure and periodization, our 100k ultra plan will help you run your next ultra faster and improve your results. Our specific periodization and workouts will help keep you injury free and healthy while improving your form. Recommended for the experienced runner with at least 2-3 ultras under their belt.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD
100k BEGINNER ULTRA PLAN

Duration: 24 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / Speed 

Training Plan

For the runner looking to complete in their first 100k ultra marathon event. Through specific workouts, structure and periodization, our 100k ultra plan will help you finish the 100k event strong. Thus keeping you injury free and healthy leading up to it. For the runner that has some experience in running and ideally has completed multiple 10k or longer events. Not recommended for complete beginners with no running experience.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD

Choosing Sportcoaching

★★★★★
Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

★★★★★
Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

★★★★★
Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell

CUSTOM MADE

Each running training plan is built for you without the added cost of a running coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.

TRAININGPEAKS

All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.

FREE CONSULTATION

All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.

12 HOURS DELIVERY

Once we have had our free consultation, our running coaching will begin the training plan and deliver it to you within 12 hours.

EASY TO UNDERSTAND

Full details are provided for each running workout. Our running workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.

TRAINING ZONES

Our running training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion

QUESTION?

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