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tailored running training plan from 5km to marathon

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Set personal best times with our running coach

Our top running coach provides you with the a custom running training plan and running coaching to keep you on track, stay motivated, and build your running fitness throughout the year, so you can set a new personal best over 5km, 10km, half marathon, marathon.

Monthly Coaching

Running Coach
Unlimited Adjustments
Daily File Analysis
Unlimited Communication
Same Day Responsiveness

Yearly Coaching

Running Coach
Unlimited Adjustments
Daily File Analysis
Unlimited Communication
Same Day Responsiveness

Custom Coaching

Custom Coaching
Training camps
One on one training
Lactate testing
V02 Testing

Monthly Coaching

Running Coach
Unlimited Adjustments
Daily File Analysis
Unlimited Communication
Same Day Responsiveness

Yearly Coaching

Running Coach
Unlimited Adjustments
Daily File Analysis
Unlimited Communication
Same Day Responsiveness

Custom Coaching

Custom Coaching
Training camps
One on one training
Lactate testing
V02 Testing

FILL OUT  COACHING FORM

COACH CONTACTS YOU

ANALYSE PAST TRAINING

START WITH YOUR NEW COACH

UNLIMITED CONTACT TIME

Most running coaches have limited contact time, we are different. We want to see you succeed and develop in your running and that’s why we have 7 days a week* contact time, so you can assure your running coach can help you develop along the way.

 

Trainingpeaks

We use Trainingpeaks as a running coaching platform and is accessible from any computer or mobile phone anywhere in the world. All Programs are written in 4-week blocks following an ATP (annual training plan layout). All our running plans are delivered online through Trainingpeaks. Our Coaches are available 7 days a week to answer questions on training or products.

RUNNING COACHING

Our top running coach provides you with a custom running training plan and running coaching. From 5km, 10km, half marathon, marathon. Our running coach has provided running training plans for more than 100 people around the world. Start building your fitness and running speed through our individual training plans with unlimited coaching support 7 days a week.

 

RUNNING TRAINING PLAN

Created around your fitness, running background and lifestyle. We base our running training plans completely around your lifestyle and fitness. From Beginners to elite runners with help all type of athletes. Sign up for our monthly running coaching and one of our coaches will help you to start injury-free and improve your running times.

running training plan
running coach
beginner running training plan

most commonly asked questions

How Much Do I Need To Train?

Everyone is different and your weekly training can vary dependant on many factors. We specialize in working with both elite and amateur athletes across a range of sports.

Coaching is about developing a coaching plan around you, whether you are a full-time athlete or have little time to train. Our programs are based around your lifestyle, fitness level and goals. Developed to be unique to your situation and to evolve around your fitness and time every week.

If you don’t think you have enough time to train, contact us to have a free consultation and see how Sportcoaching can help you reach your goals with limited time.

What sports are available?

We have a range of coaches specific in numerous sports. The main sports we work with is cycling, mountainbiking, cyclocross, running, ultrarunning and triathlon.

i don't race

Not every athlete has the interest to race or compete in an event. Some of our athletes follow training plans to live a healthier lifestyle and to increase their overall fitness. We provide coaching for people looking to start an exercise plan that is easy to follow and is adjusted to fit within your current lifestyle.

You can see more on our fitness page

Im not sure about a coach

Having a coach is not for everyone, all new athletes to Sportcoaching have both a 30-day trial, as well as a performance-based 90-day guarantee. After 30-days you find coaching is not for you, you may cancel your coaching subscription without further obligation.

Our performance-based guarantee provides you as an athlete guaranteed improvement. We are so confident with 20 years coaching that we provide a 90-day money-back guarantee if you see no improvements across your discipline. 90% of the training prescribed to you must be completed green in training peaks to qualify for our performance guarantee.

After 90-days the coaching cancellation fee is one-month coaching payment.

Do i need a heartrate monitor or powermeter?

Our coaches have years of experience coaching with power meters, Heartrate monitors and other tools. However, if you don’t have access to these tools it is still possible for our coaches to build a training program.

We do recommend these training tools, as it helps our coaches better understand you and analyze your workouts. This also allows our coaches to provide the most specific workouts into your training plan.

If you don’t have any training tools and looking to buy, contact one of our coaches and we can help you choose the best training tool suited to you. We have a range of power meters available to our athletes at a discounted price, as well as access to many other training tools.

how does online training work?

Once you have completed our coaching questionnaire, one of our coaches will contact you to book an online meeting. Our coach will then prepare you online training peaks account and begin on your annual training plan. You will receive the first 4 weeks training in training peaks and your program will be updated every 3 weeks (one week in advance).

Once your training plan is ready and you start uploading workouts, your coach will analyze training sessions daily. This analysis will either be discussed via your chosen contact tool or inside the day’s workout comments in trainingpeaks. This will be discussed with the athlete during the initial signup.

Our coaching provides unlimited contact time to help you improve your performance. This allows you to call or contact your coach in regards to future training, current training, events, goals, and race strategy. You will also have access to our online coaching group which allows you to involve yourself with other athletes we coach.

how athlete coach communication works?

We offer unlimited contact time with your coach. During the initial signup phase, we discuss the easiest way for you to have access to your coach. Our most common use of this is via Phone, Messenger and Whatsapp. This way you get direct feedback within 60mins 7 days a week. You also have access to your coach via Email and our coaching group online.

what happens if i get sick or injured?

Sometimes things don’t always go to plan. We offer up to 2 months of Medical Pause. This means you will not receive coaching and you will not be billed until your return. Any periods longer the 2 months will need to be discussed with your coach.

how is the coaching delivered?

All training plans are delivered online free with trainingpeaks. Trainingpeaks is an online platform for coaches to analyze data, setup annual training plans and to connect with athletes like you. This allows you to access your training plan from any computer or mobile device.

All training plans are delivered in 4-week rolling blocks. This allows your coach to constantly make changes to the training plan based on fitness, fatigue, sickness, and lifestyle.

how do i sign up?

To sign up for coaching, go to our athlete questionaire page and fill out the related questions and details. Our coach will contact you within 24hrs to discuss past training, lifestyle and other factors. You will then make payment for the first month on our online payment process. Our coach will then deliver the annual training plan and first 4 weeks training.

OUR RUNNING COACHING PROVIDES:

YOUR OWN RUNNING COACH

You will have access to your own specific running coach that has coached over 100 runners and specializes in analysing both running speed and running heartrate.

CUSTOM RUNNING TRAINING PLAN

A running training plan that is designed for you and your lifestyle, that is adjusted constantly around your improvements.

FEEDBACK FROM YOUR COACH

Constant Feedback of your running training and daily analysis of your running. Providing constant feedback online or via telephone

UNLIMITED COMMUNICATION TIME

We work with 7 days a week contact time, to help you get the best out of your training. We are available through different channels every day for our athletes.

OUR ATHLETE GUARANTEE:

UNLIMITED ADJUSTMENTS

If you become injured, sick or lifestyle changes take place, your running coach will update your schedule within 24hrs.

TRAINING PLAN FOR YOU

All running training plans developed by Sportcoaching are in house and developed around you as an athlete. No copied training plans between athletes.

FREE TRAININGPEAKS ACCOUNT

All running training plans and running workouts are delivered through trainingpeaks, which allow us to track and analyze your progress.

MONEY BACK GUARANTEE

If you don’t see an improvement within 90 days or if coaching isn’t right for you, we offer a 30-day refund and 90-day performance-based refund*

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