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Cycling Training Plans

Cycling Training Plans For All Levels

Our cycling training plans will help you to train
more efficient and improve your overall results

Cycling – Threshold, FTP & Climbing

All Levels

12 WEEK CYCLING CLIMBING TRAINING PLAN

All Levels

16 WEEK FTP CYCLING TRAINING PLAN

All Levels

12 WEEK CYCLING THRESHOLD TRAINING PLAN

Cycling – Base & Strength

All Levels

12 WEEK CYCLING BASE TRAINING PLAN

All Levels

12 WEEK CYCLING STRENGTH TRAINING PLAN

All Levels

8 WEEK CYCLING RACE TRAINING PLAN

Cycling – Events & Distances

All Levels

12 WEEK CYCLING TIME TRIAL TRAINING PLAN

All Levels

16 WEEK LAKE TAUPO CYCLING TRAINING PLAN

All Levels

16 WEEK CENTURY CYCLING TRAINING PLAN

Beginner

Vätternrundan Sub 11 Hour Training Plan

Intermediate

Vätternrundan Sub 10 Hour Training Plan

Experienced

Vätternrundan Sub 9 Hour Training Plan

Experienced

Vätternrundan Sub 8 Hour Training Plan

All Levels

3-DAY HAUTE ROUTE TRAINING PLAN

All Levels

5-DAY HAUTE ROUTE TRAINING PLAN

All Levels

7-DAY HAUTE ROUTE TRAINING PLAN

Cycling – Speed Skills

All Levels

12 WEEK CYCLING CADENCE TRAINING PLAN

All Levels

12 WEEK CYCLING SPEED SKILLS TRAINING PLAN

Cycling – Weight Loss

All Levels

16 WEEK WEIGHT LOSS TRAINING PLAN

CUSTOM MADE

There is no pre made templates here!. Our training plans are 100% customized to your fitness, lifestyle and goals. Each training plan is custom made for you after we have analysed your past training and setup a Skype meeting.

TRAININGPEAKS

Our training plans are delivered to you through Trainingpeaks. This means you have access to your training from any device or computer. You will able to easily access your workouts and track your progress along the way.

FREE CONSULTATION

All our training plans come with a free 60 min consultation. This allows us to understand your lifestyle better and look at your past training before we develop the training plan for you. You can speak freely about your past training and your results, while our coach looks over your past training free of charge.

TRAINING PLAN SUPPORT

We offer follow up support when purchasing a training plan from us. This means if there are certain parts of the training plan you don’t understand, our coach is just an email away. We do not provide feed back or make adjustments to these training plans. For that, please go to our monthly coaching service.

EASY TO UNDERSTAND

Our training plans are developed with your knowledge in mind. If you are a beginner, workout descriptions are kept simple and easy to understand. If you are more experienced, the workouts are then more descriptive. We custom these to each individual.

TRAINING ZONES

We set your heart rate, power or speed zones for the plan based on your past workout data. If you do not have any data available for us, we test at the beginning of the schedule to set the correct training zones. These training zones will then be set as heart rate, power, speed or RPE. This depends on your knowledge, experience and devices you are using.

Athlete Reviews

Very professional and supportive

★★★★★
Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.
- Freddie C

Huge Improvements!

★★★★★
I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP
- Darren

Two months already

★★★★★
I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.
- Tommy Presta