Cycling Training Plans

endurance training plans

Your Goals, Your Training Plan

Reach your goals with a training plan designed specifically for you. Simply pick the plan that suits you. Our coach will then contact you within 24 hours for a free 60 minute consultation. Then we start building your own customized plan based on your fitness, goals and lifestyle.

Training plans

CYCLING RACE PLAN

Duration: 8 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

Our 8 week race plan is structured to skyrocket you form ahead of your key events. Through specific V02, anaerobic and threshold workouts, we increase your form in the shortest of times. Suited to the intermediate or experienced cyclist that needs some quick form ahead of their races. Tailored especially to towards these events and your current fitness.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
CLIMBING TRAINING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

Looking to increase your climbing fitness? Getting dropped on climbs? Our 16 week cycling climbing plan will see you increase your speed and power up any climb. Structured to increase you climbing proficiency through specific power and heart rate based sessions. The cycling climbing plan will increase your ftp for longer climbs, make you more explosive on shorter climbs and increase your cadence so you can accelerate out of those steep corners..

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
THRESHOLD TRAINING PLAN

Duration: 12 Weeks
Level:  Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power 

Training Plan

The 12 week threshold cycling plan is developed around just that, increasing your threshold power. Structured workouts based on your training zones and specific workouts designed to increase your threshold power. Designed for the cyclist that wants a higher threshold power or the time trialist, triathlete or duathlete looking to improve their cycling. Pair this with our race plan and you have 20 weeks structure that will transform your cycling fitness.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
STRENGTH CYCLING PLAN

Duration: 12 Weeks
Level: Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Preparing for the cycling season or just looking to improve your cycling? Our 12 week strength cycling plan is developed to improve your strength on the bike. Through specific workouts and periodization the strength plan can increase your power and prepare you for the next phase of your training. Pair it with our threshold training plan and race plan, then you have a complete season right up to your key event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

99.00USD
FTP POWER PLAN

Duration: 16 Weeks
Level:  Intermediate / Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Looking to increase your ftp? Our ftp training plan is structured through key workouts, structure and periodization to improve your ftp by at least 10%. For the intermediate cyclist up to elite that want to see their ftp increase and watch their season improve. Plan this with out base, strength and race plans to get optimal results. You then have a whole season customized to you that guarantees to watch your power numbers sky rocket.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

159.00USD
BASE CYCLING PLAN

Duration: 12 Weeks
Level:  Beginner / Intermediate / Experienced
Training Zones: Heart Rate / Power

Training Plan

About to start your training for the season ahead? Our base training cycling plan is designed to setup your season in the right way. Structured workouts and periodization help create a base for the season. See increase an increase in aerobic fitness and specific speed skills help improve your efficiency on the bike. Pair this with out strength, threshold/ftp plans and race plan to get up to 36 weeks of well structured training and workouts to improve all aspects of your cycling form.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
CENTURY CYCLING PLAN

Duration: 16 Weeks
Level:  BeginnerIntermediate 
Training Zones: Heart Rate / RPE

Training Plan

Our century cycling plan is structured around the 160k (100 mile) event. If your new to cycling or looking to improve you century time, our century cycling plan provides structured workouts and periodization up to the event. With a mixture of workouts to improve all aspects of your cycling, you will see you century time drop dramatically. Through easy to understand workouts our century training plan suits beginners through to intermediate level cyclists.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

69.00USD
TIME TRIAL TRAINING PLAN

Duration: 12 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Power

Training Plan

Our 12 week time trial training plan is developed to improve your time trialing fitness. Whether you are training for a 25k or 40k  time trial, our plan will be customized to your distance. Through structured workouts, periodization and cadence work, the time trial training plan will improve you times across the board. The plan is built with heart rate and power zones, so it is recommended you have access to both. Recommended for intermediate through to elite cyclists and not for beginners

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
LAKE TAUPO 160K PLAN

Duration: 16 Weeks
Level:  Beginner / Intermediate / Elite
Training Zones: Heart Rate / Power / RPE

Training Plan

Designed primarily for the Lake Taupo Cycling event, our 160k training plan is based around key elements of the event. Full periodization from the beginning to the end of the plan will help you finish the event or improve your personal best time. Base around heart rate, power or RPE, the Lake Taupo cycling plan suits all types of levels. A plan built for you and customized around your goals, fitness and lifestyle up to the event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD

Choosing Sportcoaching

★★★★★
Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

★★★★★
Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

★★★★★
Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell

CUSTOM MADE

Each Training plan is built for you without the added cost of a coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.

TRAININGPEAKS

All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.

FREE CONSULTATION

All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.

12 HOURS DELIVERY

Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.

EASY TO UNDERSTAND

Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.

TRAINING ZONES

Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion