Duration: 16 Weeks
Event: Pyrenees / Dolomites
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Elevate Your Cycling Game with Our 16-Week 5-Day Haute Route Training Plan!

Are you preparing to conquer the grueling 5-day stage race over the breathtaking Dolomites or Pyrenees mountains in the iconic Haute Route? Look no further—our meticulously designed 16-Week 5-Day Haute Route Training Plan is your ticket to sustaining top form and dominating these challenging mountainous stages.

Prepare for Haute Route Excellence

Event-Centric Training: Our plan is specifically tailored to prepare you for the rigorous demands of the 5-day Haute Route stage race in either the Pyrenees or Dolomites. You’ll be fully equipped to tackle back-to-back mountainous stages with confidence.

16 Weeks to Success: Over the course of 16 weeks, we’ll guide you in improving your climbing skills, raising your FTP (Functional Threshold Power), and helping you shed excess weight to ensure you’re in the best possible shape. Peak performance is within reach.

Customized to You: We understand that every cyclist is unique. That’s why we customize each training program to fit seamlessly into your lifestyle, align with your current fitness level, and match your specific goals for the 5-day event.

Comprehensive Training: Our plan incorporates a balanced mix of workouts designed to enhance your climbing abilities and build the endurance required for consecutive mountain stages. You’ll be fully prepared to conquer every ascent and descent.

Your Path to Haute Route Greatness Begins Now!

Whether you’re a seasoned cyclist seeking to push your boundaries or an adventurer embarking on your first Haute Route challenge, our 16-Week 5-Day Haute Route Training Plan is your roadmap to success.



Our 5-day Haute Route training plan is developed to help you sustain the form to conquer the 5-day stage race over the Dolomites or Pyrenees mountains.

A mixture of workouts to help improve your climbing and to handle the back-to-back mountainous stages. Over 16 weeks we will help you improve your climbing, raise your FTP and help drop excess weight to make sure you are in your best possible shape.

Each program is customized around your lifestyle, fitness, and goals during the 5-day event.

This training plan applies to:

5-day Pyrenees stage race
5-day Dolomites stage race


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson