Duration: 16 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power
Training hours: This is customised to each person during the free 60 min consultation



Boost Your Cycling Power with Our 16-Week FTP Cycling Training Plan!

Are you eager to supercharge your Functional Threshold Power (FTP) and witness your cycling performance soar to new heights? Look no further than our meticulously crafted 16-Week FTP Cycling Training Plan, designed to help you increase your FTP by at least 10%.

Power Up Your Rides

Structured for Success: Bid farewell to uncertainty and hello to a well-structured training plan. Our FTP training plan is built upon key workouts, structure, and periodization that will systematically enhance your FTP. You’ll be primed to ride with more power and confidence.

Elite-Level Results: Whether you’re an intermediate cyclist with aspirations or an elite rider looking to push boundaries, our plan is tailored for those who are serious about watching their FTP soar. Get ready to reach new peaks of cycling prowess.

Complete Season Transformation: For optimal results, pair our FTP Training Plan with our Base, Strength, and Race Plans. Together, they create a customized season that guarantees to boost your power numbers, setting you up for an extraordinary season of cycling.

Guaranteed Results: With our comprehensive training plan, you can watch your power numbers skyrocket. Say goodbye to stagnation and hello to the thrill of consistent progress. Your cycling journey is about to get a whole lot more exciting.

Your Path to Cycling Excellence Starts Here!

No matter your current level of cycling expertise, our 16-Week FTP Cycling Training Plan is your ticket to reaching new heights of power and performance. Don’t settle for average; aim for greatness.

Join us today and transform your cycling season!



Looking to increase your ftp? Our ftp training plan is structured through key workouts, structure and periodization to improve your ftp by at least 10%. For the intermediate cyclist up to elite that want to see their ftp increase and watch their season improve. Plan this with out base, strength and race plans to get optimal results. You then have a whole season customized to you that guarantees to watch your power numbers sky rocket.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.


Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson