Duration: 12 Weeks
Level:  Beginner
Training Zones: Heart Rate/ RPE
Training hours: This is customised to each person during the free 60 min consultation



Conquer Vätternrundan in Under 11 Hours with Our Comprehensive Training Plan!

Are you ready to take on the iconic Vätternrundan cycle classic in Sweden, covering a challenging 300 kilometers around the picturesque lake? If your goal is to complete this epic journey in under 11 hours, our 12-Week Vätternrundan Sub-11 Hour Training Plan is your ticket to success.

Your Path to Vätternrundan Excellence

Complete with Confidence: Our meticulously crafted plan is designed for cyclists who aim to conquer Vätternrundan comfortably within 11 hours. Whether you’re a beginner or have some riding experience, this plan ensures you have the endurance and strength needed to complete the 300-kilometer event with ease.

Heart Rate or RPE: You have the flexibility to choose between training based on heart rate or Rate of Perceived Exertion (RPE). We cater to your preferences and customize the plan accordingly, ensuring it aligns with your fitness journey.

Simplicity for Beginners: We’ve made sure that our training plan is easy to understand, making it ideal for beginners. No complex jargon or confusing workouts—just straightforward guidance to help you succeed.

Tailored to Your Life: We understand the demands of everyday life. That’s why our plan is tailored to fit seamlessly into your lifestyle. You won’t need to stress about fitting training sessions into your daily routine.

Your Journey to Vätternrundan Success Starts Here!

Whether you’re a newcomer to cycling or an enthusiast seeking to conquer Vätternrundan’s challenge, our 12-Week Vätternrundan Sub-11 Hour Training Plan is your pathway to achievement.

Join us today and embrace the thrill of completing Vätternrundan with confidence!

With our expertly designed training plan, you’ll have the endurance, strength, and confidence to complete this iconic 300-kilometer journey within 11 hours. Bid farewell to doubts and embark on a memorable cycling adventure.



If you are looking to complete the Vätternrundan cycle classic in Sweden, our 300km training plan will get you safely around the lake. This 12 week training plan is designed for the cyclist that wants to complete Vätternrundan in under 11 hours. Based on heart rate or RPE, the 12-week training plan will help build your endurance and strength so you can complete the 300km event with ease. Simple to understand for the beginner and is tailored around your lifestyle, so you don’t need to stress about fitting the training into your life.

cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson