Duration: 12 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power
Training hours: This is customised to each person during the free 60 min consultation



Elevate Your Cycling Performance with Our 12-Week Threshold Training Plan!

Are you ready to push your limits and experience cycling at a whole new level? Our meticulously designed 12-Week Threshold Cycling Training Plan is all about one thing: boosting your threshold power. Whether you’re a dedicated cyclist aiming for a higher threshold power or a time trialist, triathlete, or duathlete looking to dominate your discipline, this plan is your ticket to cycling excellence.

Break Through Your Limits

Threshold Power Surge: Say goodbye to stagnation and hello to a surge in threshold power. Our plan is specifically structured to increase your threshold power, enabling you to ride faster and farther with ease.

Tailored Workouts: No more one-size-fits-all training. Our plan features structured workouts that cater to your individual training zones, ensuring you’re optimizing your time and effort for maximum gains.

Targeted Improvement: Experience the power of specific workouts meticulously designed to elevate your threshold power. We’ve honed in on the exercises that will deliver the results you crave.

Complete Fitness Transformation: Pair our Threshold Training Plan with our Race Plan, and you’ll embark on a 20-week journey that will transform your cycling fitness from the ground up. Prepare to shine in races, time trials, or any cycling endeavor you choose.

Supercharge Your Cycling Journey Today!

Whether you’re a competitive cyclist with your sights set on victory or an enthusiast seeking to push your boundaries, our 12-Week Threshold Training Plan is your path to cycling greatness. Don’t settle for mediocrity; aim for extraordinary.

Join us today and redefine your cycling potential!

With our comprehensive training plan, you’ll be equipped to ride with newfound power, speed, and determination. Say goodbye to self-imposed limitations and embrace the thrill of surpassing your own expectations. Your cycling journey to greatness begins here!



The 12 week threshold cycling plan is developed around just that, increasing your threshold power. Structured workouts based on your training zones and specific workouts designed to increase your threshold power. Designed for the cyclist that wants a higher threshold power or the time trialist, triathlete or duathlete looking to improve their cycling. Pair this with our race plan and you have 20 weeks structure that will transform your cycling fitness.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson