Duration: 12 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power
Training hours: This is customised to each person during the free 60 min consultation




Are you gearing up for the upcoming season and eager to take your cycling performance to new heights? Look no further, because our Base Training Cycling Plan is here to set you on the path to success.

Why choose our Base Training Cycling Plan?

Structured Workouts: Our meticulously crafted training plan provides you with a roadmap to success. Say goodbye to aimless rides, and hello to purposeful, goal-oriented workouts.

Periodization: We understand that progress is all about timing. That’s why our plan incorporates periodization, ensuring your training adapts and evolves, giving you the best possible foundation for the season ahead.

Aerobic Fitness Boost: Watch your aerobic fitness levels soar as you follow our plan. You’ll experience a noticeable increase in stamina and endurance, allowing you to conquer longer and more challenging rides.

Speed Skills Enhancement: Specific speed skills training is a crucial component of our program. You’ll refine your cycling technique, improve your efficiency on the bike, and leave your competitors in the dust.

Comprehensive Approach: Pair our Base Training Cycling Plan with our strength training, threshold/FTP plans, and race strategy guidance. With up to 36 weeks of meticulously structured training and workouts, you’ll be equipped to excel in every aspect of your cycling form.

Don’t just prepare for the season; dominate it!

Whether you’re a competitive cyclist or simply looking to elevate your riding experience, our Base Training Cycling Plan is your ticket to success. Take the first step toward becoming the best version of yourself on the bike. Join us today and revolutionize your cycling!



Our base training cycling plan is designed to setup your season in the right way. Structured workouts and periodization help create a base for the season. See increase an increase in aerobic fitness and specific speed skills help improve your efficiency on the bike. Pair this with out strength, threshold/ftp plans and race plan to get up to 36 weeks of well structured training and workouts to improve all aspects of your cycling form.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson