Duration: 12 Weeks
Level: Experienced
Training Zones: Heart Rate/Power
Training hours: This is customised to each person during the free 60 min consultation



Achieve Lightning Speed with Our Vätternrundan Sub-8 Hour Training Plan!

Are you the kind of cyclist who craves the thrill of pushing your limits and going as fast as possible around Vätternrundan? If you’re determined to conquer the 300-kilometer challenge in under 8 hours, our specialized Vätternrundan Sub-8 Hour Training Plan is the key to your success.

Unleash Your Full Potential

Laser-Focused Speed: Our plan is meticulously designed to help you achieve your goal of completing Vätternrundan in under 8 hours. We offer specific training sessions that focus on power and heart rate. With periodized training, you’ll be in peak shape for the 300-kilometer event.

Power and Endurance Boost: Expect nothing short of a significant improvement in your power and endurance with this plan. We’re here to help you maximize your potential and take your cycling performance to the next level.

Customized for You: While this program is highly challenging, it’s also tailored to your current level of experience. We understand that each cyclist is unique, and our plan is customized to fit your abilities and goals. However, we recommend that you have prior experience of completing the event in under 9 hours.

Your Journey to Speed Awaits!

Whether you’re a seasoned speedster seeking a new challenge or an experienced rider aiming to break your personal record, our Vätternrundan Sub-8 Hour Training Plan is your pathway to lightning-fast success.

Join us today and unleash your full cycling potential!

With our expertly designed training plan, you’ll have the power, endurance, and confidence to conquer Vätternrundan in under 8 hours. Say goodbye to limitations and embrace the exhilaration of achieving your ultimate cycling goal.



For the cyclist that is looking to go as fast as possible around Vätternrundan. Specific sessions focusing on power and heart rate paired with periodized training will get you to the 300km event in top shape. Expect a large improvement of power and endurance with this plan. The sub 8 hour program is customized to you and your current level, but you must have experience of riding faster than 9 hours around the lake.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson