Duration: 12 Weeks
Level: All Levels
Training Zones: Heart Rate / RPE / Power
Training hours: This is customised to each person during the free 60 min consultation



Unlock Your Cycling Potential with Our 12-Week Cycling Cadence Training Plan!

Are you tired of feeling stuck in a low cadence rut, struggling to keep up with the pace on your rides? It’s time to break free and embrace a higher cadence (90+ rpm) with our meticulously designed 12-Week Cycling Cadence Training Plan.

Elevate Your Riding Experience

Master Your Cadence: Say goodbye to sluggish pedaling and hello to the smooth, effortless rhythm of a high cadence. Our program is tailored to help you transition seamlessly into a faster, more efficient pedal stroke.

Pedal Efficiently: Efficient pedaling isn’t just about speed; it’s about conserving energy and riding longer, stronger, and smarter. Our plan focuses on improving your efficiency, ensuring you get the most out of every pedal stroke.

Increase Leg Speed: Want to leave your competition in the dust? Our 12-week program will have you spinning your legs at a pace you never thought possible. Boost your leg speed and watch your performance soar.

Specific Cadence Drills: Our comprehensive plan consists of 12 weeks of targeted cadence drills. Each week, you’ll tackle new challenges and progressively build your cadence capabilities, setting you on a path to success.

Don’t Let Low Cadence Hold You Back!

Whether you’re an avid cyclist looking to take your skills to the next level or a beginner eager to ride with more confidence, our 12-Week Cycling Cadence Training Plan is your ticket to success. It’s time to break free from the constraints of low cadence and embrace the joy of effortless pedaling.

Join us today and revolutionize your cycling experience!

Don’t miss this opportunity to transform your riding style, boost your efficiency, and conquer every road or trail with ease. Start your 12-week journey towards higher cadence and greater performance now!



Are you struggling riding at a low cadence all the time? Our 12 week cycling cadence training plan teaches you to be able to ride at a higher cadence (90+ rpm). This plan is designed for those that want to improve their pedaling efficiency and increase their leg speed. Our program consists of 12 weeks of specific cadence drills that will improve your cadence and efficiency in no time.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson