Duration: 12 Weeks
Level:  All Levels
Training Zones: Heart Rate / RPE / Power
Training hours: This is customised to each person during the free 60 min consultation



Rev Up Your Cycling Game with Our 12-Week Speed Skills Training Plan!

Are you yearning to become a more efficient and faster cyclist? Do you dream of gliding effortlessly on two wheels, leaving inefficiency in the dust? Look no further; our 12-Week Speed Skills Training Plan is here to revolutionize your cycling experience.

Ride with Precision, Power, and Speed

Enhance Efficiency: Bid farewell to wasted energy and hello to an efficient pedal stroke. Our training plan is meticulously designed to improve every facet of your cycling efficiency, ensuring you get the most out of every ride.

Pedaling Mastery: With a blend of high cadence workouts and single-leg drills, you’ll refine your pedaling technique to perfection. Unlock the secrets of smoother, more powerful strokes that propel you forward with grace and speed.

Strength Amplification: Get ready to tap into new reserves of strength. Our program will boost your overall cycling power, allowing you to tackle hills and headwinds with confidence and vigor.

Custom-Built for You: We understand that every cyclist is unique. That’s why our Speed Skills Training Plan is tailored to your individual needs and goals. No one-size-fits-all approach here; we’re here to help you become the best cyclist you can be.

Elevate Your Riding Experience Today!

Whether you’re a seasoned cyclist looking to fine-tune your skills or a beginner seeking to ride with more finesse, our 12-Week Speed Skills Training Plan has got you covered. It’s time to leave inefficiency behind and embrace the thrill of efficient, speedy cycling.

Join us today and unlock your cycling potential!

With our comprehensive training plan, you’ll be equipped to ride with precision, power, and speed. Say goodbye to wasted effort and hello to the joy of cycling at your best. Don’t wait; start your journey towards cycling excellence now!



Are you wanting to improve your efficiency on the bike? Our 12 week speed skills training plan is designed to improve all aspects of your pedaling and efficiency on the bike. A mixture of high cadence workouts and single leg drills will improve your pedaling technique, speed and strength. Custom built for you, the speed skills training plan is developed with each individual in mind.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson