Duration: 12 Weeks
Level: Experienced
Training Zones: Heart Rate/Power
Training hours: This is customised to each person during the free 60 min consultation



Unleash Your Full Potential with Our Vätternrundan Sub-9 Hour Training Plan!

Are you an experienced cyclist with a burning desire to break the 9-hour barrier at Vätternrundan? If you’re looking to improve your time around the challenging 300-kilometer course, our Vätternrundan Sub-9 Hour Training Plan is your ticket to success.

Propel Your Performance

Geared for Experience: This plan is designed for cyclists who have experience and are eager to enhance their performance. If you’re looking to surpass your previous records, this plan is tailored to your goals.

Structured Efficiency: We’ve created a training regimen that’s not just structured but also highly efficient. With specific workouts, we target key areas to improve your overall fitness and power. Prepare to see a significant transformation in your performance.

Experience Required: To make the most of this plan, we recommend that you have prior experience completing Vätternrundan in under 11 hours. This plan is for those who are ready to take their cycling achievements to the next level.

Your Journey to Sub-9 Hour Greatness Awaits!

Whether you’re aiming to set a new personal record or break through the 9-hour barrier for the first time, our Vätternrundan Sub-9 Hour Training Plan is your pathway to cycling excellence.

Join us today and elevate your cycling performance to new heights!

With our expertly crafted training plan, you’ll have the tools, structure, and guidance you need to break the 9-hour goal. Say goodbye to previous limitations and embrace the thrill of achieving your ultimate cycling aspiration.



Our sub 9 hour Vätternrundan training plan is geared towards the experienced cyclist. If you are looking to improve your time around the 300km course with structured, efficient, and specific training this plan is for you. We help you break your 9 hour goal by structuring key workouts to improve your fitness and power. You should have experience in completing Vätternrundan in under 11 hours when purchasing this training plan.


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Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson