TRIATHLON Training Plans

endurance training plans

Your Goals, Your Training Plan

Reach your goals with a training plan designed specifically for you. Simply pick the plan that suits you. Our coach will then contact you within 24 hours for a free 60 minute consultation. Then we start building your own customized plan based on your fitness, goals and lifestyle.

Training plans

EXPERIENCED IRONMAN 70.3

Duration: 18 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

18 week 70.3 training plan for the experienced triathlete. This gives you complete structure and a periodized plan up to your key event. Specific 70.3 workouts from start to finish will guarantee a new best time. Complete workout descriptions based on your training zones and built around each phase of the plan structure. This is for the experienced triathlete with knowledge of heart rate and power and is not suitable for beginner or intermediate triathletes.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

299.00USD
BEGINNER DUATHLON PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the inexperienced athlete or beginner, our 16 week duathlon training plan will take you from scratch to completing the (10k/40k/5k) distance in 16 weeks. Easy to understand workouts included, with either heart rate or RPE based training zones. For the beginner that wants an easy to follow plan to get you through the event with ease.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
DUATHLON STANDARD DISTANCE

Duration: 16 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

A 16 week training plan to improve your times over the standard duathlon distance (10k/40k/5k). Complete structure and key specific workouts will be planned out to your chosen event. Based off heart rate, speed and/or power. Our key workouts will help improve your running and cycling, thus improving your time over the standard distance. Recommended for the duathlete with knowledge of heart rate and power training, with at least 2 years experience completing duathlons.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

149.00USD
POWERMAN DUATHLON PLAN

Duration: 18 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Looking to improve your previous Powerman results? Our specific Powerman duathlon plan will take your running and cycling up to a new level of fitness. Specific duathlon, running and cycling workouts are planned around periodization up to your key event. For the experienced duathlete or athlete, looking to improve over the long course distance.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

179.00USD
BEGINNER OLYMPIC PLAN

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner entering their first Olympic distance triathlon. Easy to understand workouts based off heart rate or RPE will take you to the event glowing with confidence. No matter your fitness out 16 week plan will get you to the event fit, healthy, and injury free.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

129.00USD
OLYMPIC DISTANCE PLAN

Duration: 16 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our Olympic triathlon training plan will help you set a personal best over the Olympic distance. A complete 16 week plan with specific workouts to help your running, swimming and cycling improve. The plan is structured up to the event with key workouts and specific periodization. For triathletes that have been competing for more than 2 years.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

149.00USD
BEGINNER IRONMAN 70.3 PLAN

Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner triathlete that has no experience over the 70.3 distance. The training plan provides easy to understand workouts and structure up to your event. The training plan is based on RPE or heartrate and is suitable for all levels of beginners.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

259.00USD
INTERMEDIATE IRONMAN 70.3

Duration: 18 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

18 week 70.3 training plan for the intermediate triathlete that is looking to improve on their past times. The training plan provides a complete structure and specific workout descriptions up to your chosen event. All training is based on set training zones. Each phase of training is laid out up to you event and based around your lifestyle. This training plan suits people that have completed multiple 70.3 events or is experienced across the Olympic distance.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

289.00USD
IRONMAN 70.3 BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our 70.3 bike training plan is developed specifically target the bike portion of a half Ironman.  Our 18 week plan helps to improve your speed and power on the bike. This plan is fitted around your already planned swim and run training schedule. Depending on what part of the season you are in will depend on the structure of the workouts. All workouts will be structured and periodized up to your chosen 70.3 event.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
IRONMAN 70.3 RUN PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed / RPE

Training Plan

A custom running training plan for the 70.3 athlete that is looking to improve their run, while continuing with their bike and swim training. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. So depending on what phase of training you are in will depend on what workouts are included in the training plan.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
BEGINNER IRONMAN PLAN

Duration: 36 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE

Training Plan

For the beginner who is completing their first Ironman. We take you from scratch up to the Ironman distance in 36 weeks. With easy to understand workouts and complete periodization. Our beginner plan will safely get you to the event injury free and complete it under the cut off time.  Based around heart rate and/or RPE, the beginner training plan is suitable for complete beginners and people that have never completed a triathlon before.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

259.00USD
INTERMEDIATE IRONMAN PLAN

Duration: 36 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our 36 week intermediate Ironman training plan will help you complete your second or third Ironman event. If you are looking to improve on your first Ironman, we provide a complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports and periodize them in order to get you to the event in top shape. Complete workout descriptions and easy to follow instructions provide an easy to understand training plan. For the triathlete that has some basic knowledge of training methods through power, heart rate and speed.  Guaranteed to help you improve on your previous times.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

289.00USD
EXPERIENCED IRONMAN PLAN

Duration: 36 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our 36 week Ironman training plan helps take you to a new personal best. A complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports, then periodize them in order to get you to the event in top shape. Complete workout descriptions across all 3 sports are structured through each phase of training. For the experienced Ironman athlete that is stuck on improving their Ironman time.  Guaranteed to help you set a new personal best through proven training methods.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

299.00USD
IRONMAN RUN PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed

Training Plan

A custom running training plan for the Ironman athlete that is looking to improve their running off the bike. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. Our running plan will be based around your swim and bike workouts. So depending on what phase of training you are in, key workouts will be implemented to help improve your running. For the Ironman athlete that is looking for a heart rate and speed based plan to improve their marathon time.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD
IRONMAN LAKE PLACID BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our Ironman Lake Placid bike training plan is developed specifically to target the Lake Placid event. The 18 week plan helps to improve your climbing, speed and power on the bike based around your already planned swim and run training schedule.

Key bike workouts through each period of your training will see your FTP skyrocket and will prepare you for the tough Ironman Lake Placid course. For all types of Ironman athletes that require a power or heart rate based approach that produces results.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

199.00USD
IRONMAN BIKE PLAN

Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE

Training Plan

Our Ironman bike training plan is developed specifically to target the bike portion of Ironman. The 18 week plan helps to improve your speed and power on the bike based around your already planned swim and run training schedule.

Key bike workouts through each period of your training will see your FTP skyrocket and your Ironman bike time improve dramatically, setting you up to perform stronger on the marathon. For all types of Ironman athletes that require a power or heart rate based approach that produces results.

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

109.00USD

Choosing Sportcoaching

★★★★★
Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

★★★★★
Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

★★★★★
Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell

CUSTOM MADE

Each Training plan is built for you without the added cost of a coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.

TRAININGPEAKS

All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.

FREE CONSULTATION

All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.

12 HOURS DELIVERY

Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.

EASY TO UNDERSTAND

Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.

TRAINING ZONES

Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion

QUESTION?

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