TRIATHLON Training Plans

Triathlon Training Plans For All Levels

Our triathlon training plans will help you to train
more efficient and improve your overall results

Triathlon – Half Ironman

Experienced

18 WEEK SUB 5 HOUR 70.3 HALF IRONMAN TRAINING PLAN

Beginner

18 WEEK BEGINNER 70.3 IRONMAN TRAINING PLAN

Intermediate

18 WEEK SUB 6 HOUR 70.3 HALF IRONMAN TRAINING PLAN

Intermediate

8 WEEK HALF IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN 70.3 HALF MARATHON TRAINING PLAN

All Levels

18 WEEK IRONMAN 70.3 BIKE TRAINING PLAN

Triathlon – Ironman

Beginner

36 WEEK BEGINNER IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN RUN TRAINING PLAN

All Levels

18 WEEK IRONMAN LAKE PLACID BIKE TRAINING PLAN

Intermediate

36 WEEK INTERMEDIATE IRONMAN TRAINING PLAN

Experienced

36 WEEK SUB 10 HOUR FINISH IRONMAN TRAINING PLAN

All Levels

18 WEEK IRONMAN BIKE TRAINING PLAN

Duathlon & Powerman

Experienced

18 WEEK POWERMAN DUATHLON TRAINING PLAN

Beginner

16 WEEK BEGINNER DUATHLON TRAINING PLAN

Intermediate

DUATHLON STANDARD DISTANCE TRAINING PLAN

Beginner

10 WEEK BEGINNER SPRINT DUATHLON PLAN

Beginner

8 WEEK BEGINNER SPRINT DUATHLON PLAN

Beginner

4 WEEK BEGINNER SPRINT DUATHLON PLAN

Triathlon – Olympic Distance

Experienced

16 WEEK OLYMPIC DISTANCE TRAINING PLAN

Beginner

16 WEEK BEGINNER OLYMPIC DISTANCE PLAN

CUSTOM MADE

There is no pre made templates here!. Our training plans are 100% customized to your fitness, lifestyle and goals. Each training plan is custom made for you after we have analysed your past training and setup a Skype meeting.

TRAININGPEAKS

Our training plans are delivered to you through Trainingpeaks. This means you have access to your training from any device or computer. You will able to easily access your workouts and track your progress along the way.

FREE CONSULTATION

All our training plans come with a free 60 min consultation. This allows us to understand your lifestyle better and look at your past training before we develop the training plan for you. You can speak freely about your past training and your results, while our coach looks over your past training free of charge.

TRAINING PLAN SUPPORT

We offer follow up support when purchasing a training plan from us. This means if there are certain parts of the training plan you don’t understand, our coach is just an email away. We do not provide feed back or make adjustments to these training plans. For that, please go to our monthly coaching service.

EASY TO UNDERSTAND

Our training plans are developed with your knowledge in mind. If you are a beginner, workout descriptions are kept simple and easy to understand. If you are more experienced, the workouts are then more descriptive. We custom these to each individual.

TRAINING ZONES

We set your heart rate, power or speed zones for the plan based on your past workout data. If you do not have any data available for us, we test at the beginning of the schedule to set the correct training zones. These training zones will then be set as heart rate, power, speed or RPE. This depends on your knowledge, experience and devices you are using.

Athlete Reviews

Choosing Sportcoaching

★★★★★
Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

★★★★★
Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

★★★★★
Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell