Duration: 18 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Purchasing our IRONMAN 70.3 Training Plan for a sub-5-hour finish is an investment in your journey towards achieving a remarkable athletic feat. With a proven track record of success, this plan equips you with a comprehensive and structured approach to conquer the race distance within your desired time frame.

When you purchase the IRONMAN 70.3 Training Plan, you’re gaining access to expert knowledge and tailored guidance that will propel you towards your sub-5-hour goal. Our plan is meticulously designed to cover every phase of training, ensuring you build endurance, enhance speed, and refine techniques across swimming, cycling, and running disciplines.

With each training session, you’ll be embarking on a purposeful journey that includes well-structured workouts, recovery phases, and guidance. The plan’s user-friendly interface and integration with tracking tools allow you to monitor your progress, make informed adjustments, and stay motivated throughout your training.

Ultimately, purchasing the IRONMAN 70.3 Training Plan for a sub-5-hour finish is more than a transaction – it’s a commitment to realizing your potential and crossing that finish line with pride. Join the ranks of athletes who have successfully conquered this challenging race distance while breaking the 5-hour barrier, and let us be your partner in this transformative athletic endeavor.



Our 18 week sub 5 hour ironman 70.3 training plan is for the experienced triathlete. This gives you complete structure and a periodized plan up to your key event. Specific 70.3 workouts from start to finish will guarantee a new best time. Complete workout descriptions based on your training zones and built around each phase of the plan structure. This is for the experienced triathlete with knowledge of heart rate and power and is not suitable for beginner or intermediate triathletes.

triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson