Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on your journey to conquer the 70.3 Ironman distance with confidence by investing in our specially designed 18-Week Beginner Training Plan. This comprehensive plan is tailored for athletes who are new to the 70.3 Ironman challenge, ensuring a smooth transition into the world of long-distance triathlons.

When you purchase our 18-Week Beginner 70.3 Ironman Training Plan, you’re not just getting a generic outline – you’re accessing a roadmap crafted with your progress in mind. This plan is meticulously structured to gradually build your endurance, enhance your skills, and guide you through each discipline: swimming, cycling, and running.

Our plan is ideal for individuals aiming to finish the 70.3 Ironman distance in under 7 hours. It takes into consideration your starting fitness level and gradually pushes your boundaries, helping you reach your goal while minimizing the risk of injury. With a focus on consistency and smart progression, you’ll be well-equipped to cross the finish line with pride.

Don’t let inexperience hold you back from achieving greatness. Our 18-Week Beginner 70.3 Ironman Training Plan Sub 7 provides the support and structure you need to make your triathlon dreams a reality. Join countless athletes who have successfully completed their first 70.3 Ironman and experience the thrill of surpassing your own expectations. Your journey starts here, and we’re here to guide you every step of the way.



For the beginner triathlete that has no experience over the 70.3 distance and sometimes no triathlon. The Ironman 70.3 sub 7 hour training plan provides easy to understand workouts and structure up to your event. The training plan is based on RPE or heartrate and is suitable for all levels of beginners.

We provide you a plan that caters around your lifestyle and is completely developed for you. We help you get to the event injury free, healthy and motivated.

triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson