Duration: 36 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Ignite your pursuit of excellence and conquer the Ironman challenge with our specialized Sub 10-Hour Ironman Training Plan. When you invest in this plan, you’re gaining access to a strategic roadmap that’s designed to propel you towards an impressive sub-10-hour finish, pushing your limits and transforming your performance.

Choosing our Sub 10-Hour Ironman Training Plan means choosing a journey that’s tailored exclusively for athletes aiming to break the 10-hour barrier. This plan is meticulously crafted to enhance your endurance, speed, and mental resilience, ensuring you’re optimally prepared to achieve this impressive feat.

Imagine crossing the Ironman finish line with time to spare, knowing you’ve surpassed the coveted sub-10-hour mark. Our plan makes that dream a reality. With structured workouts, pacing strategies, and expert guidance, you’ll be well-equipped to conquer the race and achieve a remarkable sub-10-hour finish.

This plan isn’t just about completing the distance; it’s about pushing boundaries and embracing the thrill of achieving what once seemed impossible. Whether you’re a seasoned triathlete with your sights set on an extraordinary accomplishment or an ambitious racer determined to reach new heights, our Sub 10-Hour Ironman Training Plan is your ultimate tool for success. Break barriers, break records – purchase now and set yourself up for an unforgettable Ironman journey.



Our 36 week sub 10 hour Ironman training plan helps take you to a new personal best. A complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports, then periodize them in order to get you to the event in top shape. Complete workout descriptions across all 3 sports are structured through each phase of training. For the experienced Ironman athlete that is stuck on improving their Ironman time.  Guaranteed to help you set a new personal best through proven training methods.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson