Duration: 16 Weeks
Level:  Intermediate/Experienced
Training Zones: Heart Rate / Power / Speed
Training hours: This is customised to each person during the free 60 min consultation



Elevate your Olympic distance triathlon performance with our specialized 16-Week Intermediate Training Plan. When you invest in this plan, you’re accessing a comprehensive roadmap meticulously designed to guide you through the unique challenges of the Olympic distance race while advancing your skills.

Opting for our intermediate Olympic distance training plan means choosing a program tailored exclusively for athletes seeking to elevate their performance to the next level. This plan is thoughtfully crafted to enhance your swimming, cycling, and running abilities, ensuring you’re fully equipped to excel across all three disciplines.

Imagine crossing the finish line of your Olympic distance triathlon with a newfound strength and confidence, knowing that you’ve honed your skills with precision. Our plan is the catalyst to turn that aspiration into reality. With structured workouts, interval sessions, and expert guidance, you’ll be well-prepared to conquer the race course and achieve a remarkable overall performance.

This plan isn’t just about completing a race; it’s about embracing your potential and surpassing your personal best. Whether you’re an experienced triathlete striving for peak performance or an athlete looking to raise your game, our 16-Week Intermediate Olympic Distance Training Plan is your ultimate tool for success. Elevate your triathlon journey, elevate your race – purchase now and set yourself up for an extraordinary race day experience.



For the experienced triathlete looking to improve their times over the Olympic distance. Specific workouts and planned periodization while help you get to your event in top shape. Based off heart rate, speed and power, you will see a dramatic improvement of all three sports. Our 16 week Olympic distance triathlon training plan will get you to the event fit, healthy, and injury free.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson