Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Elevate your IRONMAN Lake Placid bike performance with our specialized 18-week training plan. When you purchase our IRONMAN Lake Placid 18-Week Bike Training Plan, you’re investing in a comprehensive roadmap designed to maximize your cycling prowess on the challenging Lake Placid course.

Choosing our bike training plan means choosing a program tailored exclusively to the unique demands of the IRONMAN Lake Placid bike leg. This plan is meticulously curated to enhance your endurance, power, and cycling efficiency, preparing you to conquer the formidable course.

Imagine conquering the bike leg of IRONMAN Lake Placid with unwavering strength and confidence, knowing you’ve mastered the demanding terrain. Our bike training plan is your catalyst to achieving that triumph. With structured workouts, hill training, and expert guidance, you’ll be well-prepared to dominate the bike course and set yourself up for a successful overall race performance.

This plan isn’t just about pedaling; it’s about conquering challenging climbs and strategizing for an impeccable performance. Whether you’re an experienced cyclist aiming to excel on Lake Placid’s terrain or a triathlete determined to tackle the bike leg with finesse, our IRONMAN Lake Placid 18-Week Bike Training Plan is your ultimate tool for success. Elevate your ride, elevate your race – purchase now and gear up for an exceptional race day experience.



Our Ironman Lake Placid bike training plan is developed specifically to target the Lake Placid event. The 18 week plan helps to improve your climbing, speed and power on the bike based around your already planned swim and run training schedule.

Key bike workouts through each period of your training will see your FTP skyrocket and will prepare you for the tough Ironman Lake Placid course. For all types of Ironman athletes that require a power or heart rate based approach that produces results.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson