Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation




Elevate your IRONMAN run performance with our targeted 18-week training plan. When you purchase our IRONMAN 18-Week Run Training Plan, you’re securing a roadmap specifically designed to fine-tune your running skills for the ultimate race day performance.

Investing in our run training plan means investing in a comprehensive program that focuses exclusively on refining your running capabilities. This plan is carefully curated to enhance your endurance, speed, and mental resilience during the IRONMAN marathon.

Imagine crossing the finish line of your IRONMAN with a powerful and confident run, knowing you’ve executed the marathon leg at your best. Our run training plan empowers that vision. With structured workouts, pacing strategies, and expert guidance, you’ll be well-equipped to tackle the marathon portion of the race with determination.

This plan isn’t just about running miles; it’s about perfecting your technique and strengthening your mindset. Whether you’re a seasoned runner looking to excel in the IRONMAN marathon or a triathlete seeking to finish strong, our IRONMAN 18-Week Run Training Plan is your key to success. Elevate your run, elevate your race – purchase now and set yourself up for an unforgettable race day performance.



A custom running training plan for the Ironman athlete that is looking to improve their running off the bike. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. Our running plan will be based around your swim and bike workouts. So depending on what phase of training you are in, key workouts will be implemented to help improve your running. For the Ironman athlete that is looking for a heart rate and speed based plan to improve their marathon time.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson