Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Enhance your IRONMAN bike performance with our specialized 18-week training plan. When you purchase our IRONMAN 18-Week Bike Training Plan, you’re investing in a comprehensive roadmap designed to optimize your cycling prowess for the ultimate race day success.

Opting for our bike training plan means choosing a program specifically tailored to the challenging IRONMAN bike leg. This plan is meticulously curated to enhance your endurance, power, and cycling efficiency, ensuring you’re well-prepared to conquer the race course.

Imagine dominating the bike leg of your IRONMAN race with confidence and strength, knowing you’ve honed your skills to perfection. Our bike training plan makes that aspiration a reality. With structured workouts, interval training, and expert guidance, you’ll be fully equipped to tackle the bike course and set yourself up for an exceptional overall race performance.

This plan isn’t just about pedaling; it’s about conquering terrain, mastering your pacing, and achieving a powerful bike split. Whether you’re an experienced cyclist striving for your best performance or a triathlete determined to excel on race day, our IRONMAN 18-Week Bike Training Plan is your ultimate tool for success. Elevate your ride, elevate your race – purchase now and get ready to shine on the course.



Our Ironman bike training plan is developed specifically to target the bike portion of Ironman. The 18 week plan helps to improve your speed and power on the bike based around your already planned swim and run training schedule.

Key bike workouts through each period of your training will see your FTP skyrocket and your Ironman bike time improve dramatically, setting you up to perform stronger on the marathon. For all types of Ironman athletes that require a power or heart rate based approach that produces results.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson