Duration: 36 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on an extraordinary journey of intermediate-level preparation for the Ironman distance with our comprehensive 36-Week Intermediate Ironman Training Plan. When you purchase this plan, you’re securing a transformative roadmap that guides you through months of structured training, honing your skills across swimming, cycling, and running disciplines.

Our 36-Week Intermediate Ironman Training Plan is tailored to athletes seeking to elevate their performance to the next level. Whether you’re looking to beat your previous time or take on new challenges, this plan is designed to maximize your potential and push your limits.

Imagine crossing the Ironman finish line, knowing you’ve achieved peak performance and conquered every aspect of the race. Our plan transforms that vision into reality. With carefully structured workouts, expert guidance, and a periodized approach, you’ll develop the physical and mental strength needed to excel on race day.

This plan isn’t just about completing the race; it’s about embracing the journey of growth and self-discovery. Whether you’re a dedicated triathlete aiming to refine your skills or a seasoned racer striving for new heights, our 36-Week Intermediate Ironman Training Plan is your ultimate tool for success. Embrace the challenge, embrace the achievement – purchase now and set yourself up for an extraordinary Ironman experience.



Our 36 week intermediate Ironman training plan will help you complete your second or third Ironman event. If you are looking to improve on your first Ironman, we provide a complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports and periodize them in order to get you to the event in top shape. Complete workout descriptions and easy to follow instructions provide an easy to understand training plan. For the triathlete that has some basic knowledge of training methods through power, heart rate and speed.  Guaranteed to help you improve on your previous times.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson