Duration: 16 Weeks
Level: Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on your Olympic distance triathlon journey with confidence by investing in our specialized 16-Week Beginner Training Plan. When you purchase this plan, you’re gaining access to a comprehensive roadmap meticulously designed to guide newcomers through the challenges of the Olympic distance race.

Opting for our beginner Olympic distance training plan means selecting a program tailored exclusively for those new to the triathlon world and aiming to conquer the Olympic distance. This plan is thoughtfully crafted to gradually build your swimming, cycling, and running capabilities, providing a solid foundation for your triathlon debut.

Picture yourself crossing the finish line of your first Olympic distance triathlon, knowing you’ve conquered the race with determination and a well-structured training plan. Our plan transforms that vision into reality. With structured workouts, gradual progressions, and expert guidance, you’ll be well-equipped to tackle the swim-bike-run challenge and achieve a successful race day experience.

This plan isn’t just about completing a race; it’s about embracing a new athletic endeavor and celebrating personal milestones. Whether you’re a fitness enthusiast seeking a fresh challenge or an individual transitioning to multisport, our 16-Week Beginner Olympic Distance Training Plan is your ultimate tool for success. Step into the world of triathlon with confidence – purchase now and set yourself up for a rewarding journey.



For the beginner entering their first Olympic distance triathlon. Easy to understand workouts based off heart rate or RPE will take you to the event glowing with confidence. No matter your fitness our 16 week Olympic distance triathlon training plan will get you to the event fit, healthy, and injury free.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson