Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Unlock your cycling potential and conquer the IRONMAN 70.3 bike leg with our specialized training plan. When you purchase our IRONMAN 70.3 Bike Training Plan, you’re gaining access to a comprehensive roadmap that hones your cycling skills, ensuring you excel during the challenging bike leg of the race.

Investing in our bike training plan means investing in a program tailored exclusively for the cycling portion of the IRONMAN 70.3. This plan is carefully designed to optimize your biking performance, incorporating targeted workouts that enhance endurance, power, and cycling efficiency.

Picture yourself conquering the bike leg of the IRONMAN 70.3 with a newfound strength and confidence. Our bike training plan is the catalyst for that achievement. With structured training sessions, interval workouts, and expert guidance, you’ll be well-prepared to dominate the bike course and set yourself up for a successful overall race performance.

This plan isn’t just about pedaling; it’s about mastering the art of cycling and strategizing for your best performance. Whether you’re a seasoned cyclist aiming to refine your technique or a triathlete seeking to conquer the bike leg, our IRONMAN 70.3 Bike Training Plan is your ultimate tool for success. Elevate your ride, elevate your race – purchase now and get ready to power through the course.



Our Ironman 70.3 bike training plan is developed specifically target the bike portion of a half Ironman. Our 18 week bike plan helps to improve your speed and power on the bike. This plan is fitted around your already planned swim and run training schedule. Depending on what part of the season you are in will depend on the structure of the workouts. All workouts will be structured and periodized up to your chosen 70.3 event.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson