Duration: 36 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Experience the ultimate transformation from newcomer to triumphant finisher with our 36-Week Beginner Ironman Training Plan. When you purchase this comprehensive plan, you’re embarking on a journey that will guide you step by step, ensuring you’re fully prepared to conquer the Ironman distance.

Our 36-Week Beginner Ironman Training Plan is designed for individuals new to the Ironman challenge. It takes into account your current fitness level and gradually builds your endurance and skills across swimming, cycling, and running disciplines.

Imagine crossing the Ironman finish line, knowing that you’ve conquered one of the most challenging endurance races in the world. Our plan makes that dream a reality. With structured workouts, expert guidance, and gradual progression, you’ll develop the confidence and strength needed to tackle the Ironman distance.

This plan isn’t just about completing the race; it’s about personal growth, mental resilience, and pushing your limits. Whether you’re aiming to complete your first Ironman or transitioning from shorter distances, our 36-Week Beginner Ironman Training Plan is your ultimate tool for success. Embark on your transformative journey today – purchase now and set yourself up for an incredible achievement.



For the beginner who is completing their first Ironman. We take you from scratch up to the Ironman distance in 36 weeks. With easy to understand workouts and complete periodization. Our beginner plan will safely get you to the event injury free and complete it under the cut off time.  Based around heart rate and/or RPE, the beginner training plan is suitable for complete beginners and people that have never completed a triathlon before.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson