Duration: 8 Weeks
Level:  Intermediate/Experienced
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Experience the edge you need in the final stages of your half Ironman race preparation with our specially crafted 8-week training plan. Geared towards athletes seeking guidance as they approach race day, this plan offers tailored workouts designed to elevate your form and optimize your performance.

Our 8-week half Ironman training plan isn’t just a routine – it’s a meticulously structured program built to align with your current fitness level and training history. We understand that success lies in the details, which is why we carefully weave race-specific workouts and micro blocks into your plan, ensuring you’re primed for peak performance on race day.

This plan is a testament to personalized training. We take your unique strengths and previous workouts into account, blending them together to create a comprehensive strategy that maximizes your training efforts. It’s not just about following a plan; it’s about harnessing your potential and reaching your goal half Ironman in peak condition.

While this program is not tailored for beginners, it’s an ideal fit for triathletes with a solid foundation and around 8 weeks before their race. If you’re seeking that extra push to excel in the latter stages of your race preparation, our 8-week half Ironman training plan is your key to unlocking your full potential and crossing that finish line with confidence. Your journey to a triumphant race day starts here.



Our 8 week half Ironman training plan is for the athlete that needs guidance in the later stages of their race preparation. With race specific workouts and micro blocks will help bring up your form for race day. This 8 week half Ironman training plan is built around your current fitness and previous workouts, then carefully built together to get the most out of your training leading up to your goal half Ironman. This program is not suited for beginners but for triathletes that have a good period of training up to 8 weeks before their race.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson