Duration: 18 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation




Elevate your IRONMAN 70.3 aspirations by investing in our specialized training plan designed for a Sub 6-hour finish. When you purchase our IRONMAN 70.3 Training Plan Sub 6, you’re tapping into a comprehensive roadmap that paves the way for your triumph within the coveted 6-hour mark.

Imagine crossing the finish line with minutes to spare, knowing you’ve achieved a remarkable feat. Our meticulously crafted plan is your key to this achievement, offering a strategic blend of workouts tailored to optimize your performance and endurance across swimming, cycling, and running.

Purchasing our IRONMAN 70.3 Training Plan Sub 6 isn’t just an investment in a plan – it’s an investment in your victory. This plan, meticulously designed by seasoned coaches, takes your current fitness level and goals into account to propel you towards the sub-6-hour achievement. With structured training sessions, expert guidance, and performance tracking, you’ll be equipped to conquer the distance with confidence.

Unlock your potential and experience the rush of surpassing your own expectations. Join the ranks of athletes who have conquered the IRONMAN 70.3 distance in under 6 hours and become a part of this elite achievement. Your journey to an extraordinary performance starts now, and we’re here to guide you every step of the way.



Our 18 week Ironman 70.3 training plan sub 6  is for the intermediate triathlete that is looking to improve on their past times. The training plan provides a complete structure and specific workout descriptions up to your chosen event. All training is based on set training zones. Each phase of training is laid out up to you event and based around your lifestyle. This training plan suits people that have completed multiple 70.3 events or is experienced across the Olympic distance. This sub 6 hour 70.3 training plan will help get you well under the 6 hour mark.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson