Duration: 18 Weeks
Level:  All Levels
Training Zones: Heart Rate / Speed / RPE
Training hours: This is customised to each person during the free 60 min consultation



Take your IRONMAN 70.3 performance to the next level with our specialized run training plan. This plan is meticulously crafted to fine-tune your running skills, ensuring that you conquer the half marathon distance with confidence and efficiency on race day.

When you purchase our IRONMAN 70.3 Run Training Plan, you’re investing in a comprehensive roadmap that focuses exclusively on the running leg of the race. This plan is tailored to elevate your running game, providing targeted workouts that build endurance, speed, and mental resilience.

Imagine crossing the finish line of the IRONMAN 70.3 with your strongest run performance yet, knowing that you’ve mastered the final leg of the race. Our run training plan is designed to make that vision a reality. With structured workouts, pacing strategies, and expert guidance, you’ll be well-prepared to tackle the run portion of the race with ease.

This plan isn’t just about logging miles; it’s about optimizing your running technique and mental strength. Whether you’re a seasoned triathlete looking to shave minutes off your run time or a newcomer aiming to conquer the half marathon distance, our IRONMAN 70.3 Run Training Plan is your ultimate tool for success. Elevate your run, elevate your race – purchase now and get ready to dominate the road.



A custom running training plan for the 70.3 athlete that is looking to improve their run, while continuing with their bike and swim training. Whether you are in season or during the base phase of your training, the plan fits into your current schedule. So depending on what phase of training you are in will depend on what workouts are included in the training plan.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson