Duration: 16 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Unlock Your Century Cycling Dream with Our 16-Week Century Cycling Training Plan!

Are you ready to conquer the ultimate cycling challenge—a 160k (100-mile) century ride? Whether you’re new to cycling or determined to set a personal best, our 16-Week Century Cycling Training Plan is the key to your century success.

Conquer the Century

Structured for Success: Say goodbye to uncertainty and hello to a clear path to your century ride. Our plan is meticulously structured with 16 weeks of workouts leading up to your event. You’ll be prepared both mentally and physically for the ride of a lifetime.

Targeted Improvement: We’ve designed this plan with one goal in mind—making your century time drop dramatically. Through a mix of tailored workouts, you’ll improve every aspect of your cycling, ensuring you’re ready for the challenge ahead.

Easy-to-Understand Workouts: No complicated jargon or confusing routines here. Our century training plan features easy-to-understand workouts suitable for beginners through to intermediate level cyclists. You’ll know exactly what to do every step of the way.

Periodization Magic: Timing is everything, and our plan includes periodization to ensure you peak on the day of your century event. You’ll be riding at your absolute best when it matters most.

Your Century Journey Starts Now!

Whether you’re a cycling novice with dreams of completing your first century or an experienced rider aiming for a personal record, our 16-Week Century Cycling Training Plan is your roadmap to success.

Join us today and set your century cycling goals in motion!

With our comprehensive training plan, you’ll be equipped to tackle 160 kilometers with confidence and strength. Say goodbye to doubt and hello to the exhilaration of crossing the century finish line. Your century cycling adventure awaits!



Our century cycling plan is structured around the 160k (100 mile) event. If your new to cycling or looking to improve you century time, our century cycling plan provides structured workouts and periodization up to the event. With a mixture of workouts to improve all aspects of your cycling, you will see you century time drop dramatically. Through easy to understand workouts our century training plan suits beginners through to intermediate level cyclists.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson