Duration: 12 Weeks
Level: Beginner/Intermediate
Training Zones: Heart Rate/Power/RPE
Training hours: This is customised to each person during the free 60 min consultation



Achieve Your Vätternrundan Sub-10 Hour Goal with Our 12-Week Training Plan!

Dreaming of conquering Vätternrundan’s challenging 300-kilometer course in under 10 hours? If you’re a competitive cyclist with a burning desire to achieve this impressive feat, our 12-Week Vätternrundan Sub-10 Hour Training Plan is precisely what you need.

Reach Your Sub-10 Hour Ambition

Targeted Excellence: This training program is more specific and finely tuned than our sub-11-hour plan, tailored to the competitive cyclist aiming for sub-10 hours. Your ambitious goal is our priority.

Heart Rate, Power, or RPE: Depending on your knowledge and preference, our plan is adaptable. You can choose to base your training on heart rate, power metrics, or Rate of Perceived Exertion (RPE). We customize the plan to fit your expertise.

Customized to Your Lifestyle: We understand that life is busy. That’s why our plan is fully customizable to seamlessly integrate into your lifestyle. No matter your schedule, you’ll be prepared to conquer the 300-kilometer Vätternrundan course with ease.

Peak Performance: With our expertly crafted plan, you’ll be primed to tackle the challenging course with precision. Say goodbye to uncertainties and hello to the thrill of achieving your sub-10 hour goal.

Your Journey to Vätternrundan Success Starts Here!

Whether you’re a seasoned cyclist or an aspiring speedster, our 12-Week Vätternrundan Sub-10 Hour Training Plan is your pathway to success.

Join us today and make your sub-10 hour dream a reality!

With our expertly designed training plan, you’ll be equipped to conquer Vätternrundan with ease and finesse. Bid farewell to doubts and embrace the exhilaration of crossing the finish line in under 10 hours.



If your goal is to get around Vätternrundan in under 10 hours, this 12-week training program is for you. More specific than our sub 11 hour plan and targeted towards the more competitive cyclist. Our 12-week Vätternrundan training plan is based on heart rate, power, or RPE depending on your level of knowledge. The plan is customized around your lifestyle and will help you conquer the 300km course with ease.


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson