Duration: 16 Weeks
Event: Alps
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on Your 7-Day Haute Route Journey with Confidence!

Have you just committed to the exhilarating challenge of the 7-day Haute Route stage race? Congratulations! Now, it’s time to prepare yourself for the mountainous adventure of a lifetime. Our 16-Week 7-Day Haute Route Training Plan is precisely what you need to ensure you’re ready to conquer those epic mountain passes.

Elevate Your Cycling Game

Comprehensive Preparation: Over the course of 16 weeks, our program is meticulously crafted to prepare you for the grueling 7-day Haute Route stage race. You’ll engage in a variety of training sessions, including long rides, FTP (Functional Threshold Power) workouts, V02 max sessions, and tempo rides—all strategically designed to enhance your climbing skills and overall power output.

Micro Blocks for Success: To prepare you for the back-to-back stages, we strategically insert micro blocks into the training program. These focused periods of training will ensure you’re in peak condition for the demanding race days.

Customized for All Levels: Regardless of your current fitness level or the time you have available for training, our program is adaptable to your unique circumstances. We are committed to getting you to the event in top-notch shape, regardless of your cycling experience.

Time-Based Training: Our training is tailored around the time you have available, ensuring that every session is efficient and effective. We optimize your training based on your schedule and current fitness level.

Your Journey to Haute Route Greatness Starts Now!

Whether you’re a seasoned cyclist seeking to push your boundaries or an enthusiast taking on the ultimate challenge for the first time, our 16-Week 7-Day Haute Route Training Plan is your pathway to success.

Join us today and conquer Haute Route with unwavering confidence!

With our expertly crafted training plan, you’ll be fully prepared to tackle the epic mountain passes and stages that the 7-day Haute Route event presents. Bid farewell to uncertainties and embrace the thrill of conquering each day of the race with finesse.



Have you just signed up for the 7 day Haute Route stage race? This program is for you.

Over 16 weeks, we prepare you for the mountainous 7-day event with a mixture of Long rides, FTP workouts, V02 max sessions, and tempo rides. All these sessions will help improve your climbing and overall power output.

During the 16 week program, we strategically place in some micro blocks to help you prepare for the back-to-back stages.

All training is based on time available and current fitness. No matter your level we will get you to the event in tip-top shape and ready to conquer those mountain passes.

This training plan applies to:

7-day Alps stage race


cycling performance chart cycling charts



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson