Duration: 12 Weeks
Level:  Intermediate / Experienced
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation.



Elevate your running performance with our specialized 12-Week 10K Booster Training Plan, meticulously designed for experienced runners aiming to shatter personal records. Tailored for runners clocking under 36 minutes for 10K, our plan is your roadmap to achieving peak performance.

Built around targeted 10K workouts and meticulous periodization leading up to your event, our plan is your secret weapon for success. Our focus on key workouts and optimized mileage doesn’t just promise faster 10K times – it also enhances your performance across other distances.

Imagine crossing the 10K finish line with a new personal best, knowing that you’ve meticulously prepared for success. Our plan transforms that vision into reality. With structured workouts, periodization strategies, and expert guidance, you’ll be fully equipped to not only run faster over 10K but also excel in various distances.

This plan isn’t just about a single race; it’s about refining your running technique and achieving new heights in your running journey. Whether you’re aiming to dominate your 10K race or boost your performance in other distances, our 12-Week 10K Booster Training Plan is your ultimate tool for success. Elevate your run, elevate your records – purchase now and set yourself up for a remarkable journey of achievement.



Our 12 week 10km booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners running under 36 minutes for 10k, Our plan is developed around specific 10k workouts and periodization up to your event. Key workouts and mileage will help you not only run faster over 10k, but other distances as well.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson