Duration: 12 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Elevate your running prowess with our specialized 12-Week Intermediate 10K Training Plan. If you’re an experienced runner aiming to break new barriers in the 10K distance, this plan is tailored to optimize your performance and push your limits.

Designed for runners striving to enhance their 10K times, our plan encompasses targeted workouts and strategic periodization. It’s your roadmap to achieving a higher level of speed and endurance, ensuring you’re well-prepared to conquer the 10K distance with confidence.

Imagine crossing the 10K finish line with a remarkable new personal best, knowing that your training has been honed for success. Our plan transforms that vision into reality. With pace-focused sessions, structured routines, and expert guidance, you’ll be fully equipped to excel on race day and achieve a triumphant outcome.

This plan isn’t just about running a 10K; it’s about surpassing your own expectations and setting new records. Whether you’re striving to break the 40-minute mark or aiming for personal growth, our 12-Week Intermediate 10K Training Plan is your ultimate tool for success. Elevate your running journey – purchase now and set yourself up for a remarkable journey of achievement.



Our standard 10k training plan is for those runners running slower than 40 minutes. Through specific workouts and structure our plan will help you run quicker than you have down before. Helping you to set a new personal best on your next 10k event. For intermediate runners looking to run faster or for runners moving up to the 10k distance. Our plan will periodize the training up until your event.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson