Duration: 12 Weeks
Level: Experienced / Elite
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation



Elevate your running game with our specialized 12-Week 5K Booster Training Plan. This plan is meticulously designed for experienced runners aiming to conquer new personal bests. Ideal for runners clocking under 18 minutes or those seasoned athletes transitioning to longer distances, our plan is your ultimate tool for success.

Tailored to push your limits, our plan thrives on specific workouts and strategic periodization. It’s a roadmap for excelling in the 5K distance and beyond. Expect structured training sessions that not only elevate your 5K performance but also contribute to improvements in other distances like the 3K and 10K.

Imagine crossing the 5K finish line with an impressive new personal record, knowing that your training has been precisely calibrated for success. Our plan transforms that aspiration into reality. With targeted workouts, strategic planning, and expert guidance, you’ll be fully equipped to shine on race day and achieve results beyond your expectations.

This plan isn’t just about running a 5K; it’s about honing your skills and setting new standards. Whether you’re an experienced runner aiming for speed records or an athlete looking to push boundaries, our 12-Week 5K Booster Training Plan is your ultimate path to achievement. Step up your running game – purchase now and embark on a journey of excellence.



Our 12 week 5k booster training plan is designed for the experienced runner looking to set a new personal best time. Suitable for runners that run under 18 minutes or the experienced runner looking to move up in distance. Our training plan will excel your running through specific workouts and periodization. Our key workouts and structure will also see you drop times from other distances, such as the 3k and 10k distances.

running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson