Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on an incredible journey towards conquering the marathon distance with our comprehensive 18-Week Beginner Marathon Training Plan. This plan is thoughtfully crafted for individuals new to long-distance running, providing the guidance and structure you need to cross that coveted 26.2-mile finish line.

Designed with beginners in mind, our plan starts with foundational training, gradually building your endurance and confidence. With carefully curated workouts and gradual progressions, you’ll reach marathon day with a sense of accomplishment you never thought possible.

Imagine the exhilaration of completing a marathon, knowing you’ve transformed from a novice to a marathon finisher. Our plan makes that dream a reality. With structured routines, strategic long runs, and expert guidance, you’ll be fully prepared to overcome challenges and savor the joy of completing your first marathon.

This plan isn’t just about running 26.2 miles; it’s about embracing a journey that will reshape your perspective on what you can achieve. Whether you’re a recreational runner or someone seeking to accomplish a bucket-list goal, our 18-Week Beginner Marathon Training Plan is your ultimate tool for success. Begin your marathon journey now – purchase and embark on a transformation that will redefine your limits.



Our 18 week beginner marathon training plan is designed for the beginner or the runner that lacks experience. We take you through 18 weeks of structured workouts and periodized training up to your event. As your fitness develops, so do the workouts. Guaranteed to get you through your first marathon with ease. The program is suitable for beginners and runners slower than 4 hours 30 minutes.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson