18-Week London Marathon Beginner Training Plan


Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation


18-Week London Marathon Beginner Training Plan

Elevate your running journey and conquer the prestigious London Marathon with our expertly crafted 18-Week London Marathon Training Plan. This comprehensive plan is your pathway to success, meticulously designed to guide you through the rigorous preparations necessary to reach the London Marathon finish line.

Your Path to London Marathon Greatness Begins Here

The London Marathon is not just any race; it’s a dream come true for many runners. Our plan is your gateway to realizing that dream. Whether you’re a seasoned marathoner or embarking on your first-ever 26.2-mile adventure, we provide the structure and expertise needed to prepare you for London in peak form.

Expert Guidance: With 18 weeks of targeted workouts and periodized training, our plan serves as your roadmap to success. Drawing from years of marathon experience, we’ve created a step-by-step program guaranteed to prepare you for the London Marathon.

Progressive Approach: Our plan initiates with foundational training and progressively enhances your endurance, speed, and confidence. You’ll conquer long runs, tempo sessions, and hill training to ensure you’re fully prepared for the challenges of the London course.

Strategic Planning: Our 18-week timeline is thoughtfully calibrated to optimize your performance on race day, ensuring you hit your peak when it matters most.

Achieve Your Personal Best: Whether your aim is to achieve a Boston Marathon qualifying time, set a personal record, or simply complete the race with pride, our training plan will guide you towards your goals.

Holistic Approach: We prioritize not only physical preparation but also mental resilience and recovery techniques. You’ll be well-equipped to tackle the unique demands of the London Marathon course.

Customized for You: Our plan is adaptable to your fitness level, objectives, and lifestyle. It’s not a one-size-fits-all program; it’s a tailored experience designed to meet your unique needs.

Embark on Your London Marathon Journey Today!

Whether you’re a seasoned runner pursuing London Marathon glory or a first-timer with a dream, our 18-Week London Marathon Training Plan is your ticket to success. Join us and savor the exhilaration of crossing the London finish line with confidence, knowing you’ve invested the effort and dedication required for this remarkable achievement.

Don’t delay any longer – commence your London Marathon journey today. Purchase our training plan and embark on this transformative adventure together. London awaits!


Training Plan

Our 18-Week London Marathon Beginner Training Plan is meticulously crafted with runners like you at the forefront of our focus. We offer you expert guidance throughout a comprehensive 18-week program, complete with structured workouts and periodized training that will lead you to the prestigious London Marathon.

As you advance in your fitness journey, our training plan seamlessly adapts to accommodate your evolving needs and capabilities. Our commitment is to ensure that, with your unwavering dedication, this plan will empower you to confidently conquer your very first London Marathon.

This program is exclusively tailored for beginners and extends a warm welcome to runners aspiring to complete the marathon within a time slower than 4 hours and 30 minutes. So, whether you’re a novice to marathon running or seeking to refine your running skills, our 18-Week London Marathon Beginner Training Plan is the perfect choice to prepare for the exhilarating challenge of the London Marathon.


running charts  running calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson