18-week New York Marathon Beginner Training Plan


Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation


18-week New York Marathon Beginner Training Plan

Elevate your running game and conquer the iconic New York City Marathon with our expertly designed 18-Week New York Marathon Training Plan. This comprehensive plan is your key to success, meticulously crafted to guide you through the rigors of marathon preparation and lead you to the New York City Marathon finish line.

Your Journey to New York Marathon Greatness Starts Here

The New York City Marathon is not just any race; it’s a dream for many runners. Our plan is your passport to realizing that dream. Whether you’re a seasoned marathoner or taking on your first-ever 26.2 miles, we provide the structure and expertise you need to reach New York in peak condition.

Expert Guidance: With 18 weeks of targeted workouts and periodized training, our plan is your roadmap to success. We’ve distilled years of marathon experience into a step-by-step program that’s guaranteed to prepare you for the New York City Marathon.

Progressive Approach: Our plan starts with foundational training and gradually builds your endurance, speed, and confidence. You’ll tackle long runs, tempo sessions, and hill repeats to ensure you’re ready for every aspect of the New York course.

Strategic Planning: Our 18-week timeline is carefully calibrated to peak your performance on race day. We’ll have you hitting your stride when it counts the most.

Achieve Your Personal Best: Whether your goal is to earn a Boston Marathon qualifying time, set a personal record, or simply complete the race with pride, our training plan will help you reach your objectives.

Balanced Approach: We emphasize not only physical preparation but also mental resilience and recovery strategies. You’ll be well-equipped to handle the unique challenges of the New York City Marathon course.

Customized for You: Our plan is adaptable to your fitness level, goals, and lifestyle. It’s not just a one-size-fits-all program; it’s a tailored experience designed to meet your specific needs.

Embark on Your New York City Marathon Journey Today!

Whether you’re a seasoned runner seeking New York glory or a first-timer with a dream, our 18-Week New York Marathon Training Plan is your ticket to success. Join us and experience the thrill of crossing the New York finish line with confidence, knowing you’ve put in the hard work and dedication required to achieve this remarkable milestone.

Don’t wait any longer – start your New York City Marathon journey now. Purchase our training plan and let’s begin the transformative journey together. New York awaits!


Training Plan

Our 18-Week New York Marathon Beginner Training Plan is thoughtfully designed with runners like you in mind. We provide you with expert guidance throughout a comprehensive 18-week program, featuring structured workouts and periodized training leading up to the iconic New York City Marathon.

As your fitness levels progress, our training plan adapts to suit your evolving needs and capabilities. We are committed to ensuring that, with your dedication and commitment, this plan will equip you to confidently conquer your first New York City Marathon.

This program is tailored for beginners and warmly welcomes runners aiming for a finish time slower than 4 hours and 30 minutes. So, whether you’re new to marathons or looking to enhance your running skills, our 18-Week New York Marathon Beginner Training Plan is the ideal choice to prepare for the challenge of the New York City Marathon.


running charts  running calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson