Duration: 16 Weeks
Level:  Experienced / Elite
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation



Elevate your marathon prowess with our exclusive 16-Week Elite Marathon Training Plan, meticulously designed for runners aiming to conquer the distance in under 3 hours. This plan is the ultimate tool to optimize your training, push your boundaries, and achieve extraordinary results.

Tailored for elite marathoners, our plan encompasses advanced workouts, meticulous periodization, and performance-focused strategies. It’s your roadmap to mastering the marathon distance while aiming for an impressive sub-3-hour finish, ensuring you’re fully prepared to achieve your goal with unwavering confidence.

Envision yourself crossing the marathon finish line in under 3 hours, knowing that your training has been meticulously calibrated for success. Our plan turns that vision into reality. With targeted pace training, structured routines, and expert guidance, you’ll be well-equipped to push your limits and achieve an outstanding race day performance.

This plan isn’t just about running a marathon; it’s about achieving an elite time that represents the pinnacle of dedication and skill. Whether you’re an elite athlete seeking to rewrite records or a seasoned marathoner aiming for a prestigious milestone, our 16-Week Elite Marathon Training Plan is your ultimate tool for success. Elevate your running journey – purchase now and set yourself up for a race day experience like no other.



Our elite 16 week marathon plan is for runners under 3 hours or experienced runners over shorter distances, such as 5k and 10k distances. Through specific workouts, mileage and periodization, our marathon plan will help you set a new personal best time and keep you injury free. For the experienced runner that is looking to make large improvements in their running.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson