Duration: 24 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation



Embark on an extraordinary journey towards conquering the 100km ultra marathon distance with our comprehensive 24-Week Beginner Ultra Marathon Training Plan. This plan is designed to guide and prepare runners who are new to the world of ultra marathons, providing the structure and support needed to achieve this remarkable feat.

Tailored with beginners in mind, our plan starts with foundational training, gradually building your endurance and mental resilience. With carefully curated workouts and gradual progressions, you’ll be well-equipped to conquer the ultra marathon distance with confidence.

Imagine the sense of accomplishment as you cross the ultra marathon finish line, knowing you’ve transformed from a newcomer to an ultra marathon conqueror. Our plan turns that dream into reality. With structured routines, strategic long runs, and expert guidance, you’ll be fully prepared to overcome the unique challenges of ultra marathon racing.

This plan isn’t just about running extraordinary distances; it’s about embracing a journey that will redefine your limits and showcase your inner strength. Whether you’re a seasoned runner taking on a new challenge or someone with the audacious goal of completing an 100km ultra marathon, our 24-Week Beginner Ultra Marathon Training Plan is your ultimate tool for success. Start your ultra marathon journey today – purchase now and embark on a transformation that will reshape your perspective on what’s possible.



For the runner looking to complete in their first 100k ultra marathon event. Through specific workouts, structure and periodization, our 100k ultra plan will help you finish the 100k event strong. Thus keeping you injury free and healthy leading up to it. For the runner that has some experience in running and ideally has completed multiple 10k or longer events. Not recommended for complete beginners with no running experience.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson