Duration: 16 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation



Elevate your marathon performance with our specialized 16-Week Intermediate Marathon Training Plan, tailored for runners aiming to conquer the distance in under 3 hours and 30 minutes. This plan is designed to optimize your training, enhance your endurance, and help you achieve remarkable results.

Crafted for experienced marathoners, our plan encompasses advanced workouts, strategic periodization, and performance-focused strategies. It’s your roadmap to mastering the marathon distance while aiming for a competitive time, ensuring you’re fully prepared to achieve your goal with confidence.

Visualize yourself crossing the marathon finish line under 3 hours and 30 minutes, knowing that your training has been meticulously calibrated for success. Our plan transforms that vision into reality. With structured routines, targeted pace training, and expert guidance, you’ll be well-equipped to push your limits and achieve extraordinary race day results.

This plan isn’t just about running a marathon; it’s about achieving a time goal that demands dedication and precision. Whether you’re a competitive runner seeking to achieve a personal best or a seasoned marathoner aiming to enhance your performance, our 16-Week Intermediate Marathon Training Plan is your ultimate tool for success. Elevate your running journey – purchase now and set yourself up for a race day experience like no other.



For the marathon runner under 3 hours 30 minutes. Our intermediate marathon plan helps periodize your training towards a faster marathon time. Specific workouts and a complete periodization, our training plan will help you set a new personal best time. Easy to understand workouts that are based on heart rate and/or speed and designed just for you. Our intermediate marathon plan will jeep you injury free and propel your running forward.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson