Duration: 30 Days
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on an exciting 30-Day Running Challenge with our specialized training plan. This plan is designed to kickstart your running journey, offering a dynamic and focused approach to help you achieve your fitness goals in just 30 days.

Tailored to maximize your progress within a short timeframe, our plan features a variety of workouts and intensity levels to keep you engaged and motivated. Whether you’re a beginner or experienced runner, this challenge is a fantastic way to push your limits and see tangible results.

Imagine the sense of accomplishment as you complete each day of the challenge, knowing you’ve committed to improving your fitness and well-being in just 30 days. Our plan turns that aspiration into reality. With structured routines, gradual progressions, and expert guidance, you’ll be amazed at the changes you can achieve in a short amount of time.

This challenge isn’t just about running for a month; it’s about embracing a new routine, setting goals, and experiencing the transformative power of consistent effort. Whether you’re looking to jumpstart your fitness or break out of a plateau, our 30-Day Running Challenge Training Plan is your ultimate tool for success. Begin your challenge today – purchase now and embark on a transformative journey towards a healthier and more active lifestyle.



If you are looking to challenge yourself with a 30-day running challenge, this program can help you get off on the right foot. The plan is customized based on your current level of fitness and slowly increases the volume of running over 30 days, making it a safe way to build your fitness up.

The plan can be customized regardless of your fitness level and can be prepared with heart rate, RPE, or speed. It is also customized around your lifestyle and your time available.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson