Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on a transformative journey towards weight loss with our specialized 18-Week Running Plan for Weight Loss. This plan is thoughtfully crafted to help you shed those extra pounds while embracing the joy of running.

Designed to optimize your fitness and support your weight loss goals, our plan starts with gradual progressions, ensuring a safe and effective buildup of endurance. With carefully curated workouts and pace variations, you’ll not only burn calories but also experience the mental and physical benefits of running.

Imagine the sense of accomplishment as you reach your weight loss goals, knowing you’ve transformed your body through consistent effort. Our plan turns that aspiration into reality. With structured routines, targeted workouts, and expert guidance, you’ll be fully equipped to embark on a journey of transformation and improved health.

This plan isn’t just about running to lose weight; it’s about embracing a healthier lifestyle and rediscovering your inner strength. Whether you’re new to running or seeking a dedicated weight loss program, our 18-Week Running Plan for Weight Loss is your ultimate tool for success. Start your transformation today – purchase now and set yourself up for a journey that will reshape your body and mindset.



If you are looking to loose weight and keep it off our 18 week running plan for weight loss will take you through a proven method of lowering your weight safe and easily without restricting your diet. Our running weight loss plans takes you from a complete beginner to be able to run 4-6 days per week safely. This is a safe, easy training plan that can help you loose weight while enjoying the benefits of running. During this plan we provide recommendations on nutrition and calorie intake if necessary. Expect this plan to have you running 30 minutes non stop after 4 weeks and 1 hour after 8 weeks. During this period weight loss relatively low but during the 8-18 week of the training plan you can expect to see constant weight loss each week.

This training plan is based around consistency and patience and WILL provide positive results and keep the weight off.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson